6.7 km | 00:41:25 | 06:08/km日期: 2022-07-06 22:41 - 平均心率: 146 - 卡路里: 515 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'32" / 06'14" / 05'51" / 05'54" / 06'17" / 06'00" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'40") | 729 / 729 |
2 | | 05'33" (+00'22") | 360 / 1089 |
3 | | 09'54" (+04'43") | 50 / 1140 |
4 | | 05'21" (+00'10") | 373 / 1513 |
5 | | 09'12" (+04'01") | 54 / 1567 |
6 | | 05'42" (+00'31") | 350 / 1918 |
7 | | 09'56" (+04'45") | 50 / 1968 |
8 | | 05'38" (+00'27") | 354 / 2323 |
9 | | 11'51" (+06'40") | 42 / 2365 |
10 | | 05'21" (+00'10") | 373 / 2739 |
11 | | 10'53" (+05'42") | 45 / 2785 |
12 | | 05'11" | 384 / 3169 |
13 | | 11'02" (+05'51") | 45 / 3215 |
14 | | 05'19" (+00'08") | 375 / 3590 |
15 | | 10'33" (+05'22") | 47 / 3638 |
16 | | 05'24" (+00'13") | 370 / 4008 |
17 | | 10'24" (+05'13") | 48 / 4056 |
18 | | 05'19" (+00'08") | 375 / 4431 |
19 | | 10'55" (+05'44") | 45 / 4476 |
20 | | 05'54" (+00'43") | 338 / 4815 |
21 | | 08'50" (+03'39") | 56 / 4871 |
22 | | 05'33" (+00'22") | 359 / 5231 |
23 | | 09'23" (+04'12") | 53 / 5284 |
24 | | 05'32" (+00'21") | 361 / 5646 |
25 | | 10'09" (+04'58") | 49 / 5695 |
26 | | 05'44" (+00'33") | 348 / 6043 |
27 | | 10'27" (+05'16") | 47 / 6091 |
28 | | 05'37" (+00'26") | 355 / 6447 |
29 | | 10'17" (+05'06") | 33 / 6480 |
30 | | 09'47" (+04'36") | 4 / 6484 |
31 | | 21'38" (+16'27") | 0 / 6485 |
32 | | 06'00" (+00'49") | 254 / 6739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 245.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'14" | 00:12'46" |
3 | 05'51" | 00:18'37" |
4 | 05'54" | 00:24'31" |
5 | 06'17" | 00:30'48" |
6 | 06'00" | 00:36'48" |
6.7 | 06'17" | 00:41'27" |