19.9 km | 02:12:47 | 06:39/km日期: 2015-08-15 17:32 - 總爬升: 367 m - 卡路里: 1219 Cal - 總步數: 20720 - 平均步頻: 156 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 87%
Pace: 05'34" / 05'15" / 05'21" / 05'50" / 06'11" / 06'30" / 06'35" / 08'30" / 07'27" / 08'56" / 08'04" / 05'45" / 06'14" / 05'42" / 07'20" / 07'59" / 05'45" / 06'34" / 05'48" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'17") | 1009 / 1009 | 175 / 103 |
| 2 | | 05'13" | 1006 / 2015 | 179 / 107 |
| 3 | | 05'21" (+00'08") | 1007 / 3023 | 175 / 106 |
| 4 | | 05'48" (+00'35") | 1009 / 4032 | 178 / 96 |
| 5 | | 06'05" (+00'52") | 1007 / 5040 | 166 / 98 |
| 6 | | 06'27" (+01'14") | 1000 / 6040 | 178 / 86 |
| 7 | | 06'34" (+01'21") | 1002 / 7042 | 176 / 86 |
| 8 | | 08'28" (+03'15") | 1002 / 8045 | 135 / 86 |
| 9 | | 07'29" (+02'16") | 1006 / 9051 | 178 / 74 |
| 10 | | 08'53" (+03'40") | 1006 / 10058 | 121 / 92 |
| 11 | | 07'58" (+02'45") | 1004 / 11063 | 145 / 86 |
| 12 | | 05'42" (+00'29") | 1007 / 12070 | 177 / 98 |
| 13 | | 06'13" (+01'00") | 1008 / 13079 | 157 / 101 |
| 14 | | 05'39" (+00'26") | 1004 / 14083 | 175 / 100 |
| 15 | | 07'18" (+02'05") | 1008 / 15091 | 94 / 144 |
| 16 | | 07'55" (+02'42") | 1005 / 16096 | 126 / 99 |
| 17 | | 05'42" (+00'29") | 1007 / 17104 | 182 / 95 |
| 18 | | 06'32" (+01'19") | 1004 / 18108 | 149 / 102 |
| 19 | | 05'47" (+00'34") | 1002 / 19110 | 181 / 95 |
| 20 | | 07'54" (+02'41") | 929 / 20040 | 124 / 101 |
8月累積里程 : 75.47 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'50" | 00:22'00" |
| 5 | 06'11" | 00:28'11" |
| 6 | 06'30" | 00:34'41" |
| 7 | 06'35" | 00:41'16" |
| 8 | 08'30" | 00:49'46" |
| 9 | 07'27" | 00:57'13" |
| 10 | 08'56" | 01:06'09" |
| 11 | 08'04" | 01:14'13" |
| 12 | 05'45" | 01:19'58" |
| 13 | 06'14" | 01:26'12" |
| 14 | 05'42" | 01:31'54" |
| 15 | 07'20" | 01:39'14" |
| 16 | 07'59" | 01:47'13" |
| 17 | 05'45" | 01:52'58" |
| 18 | 06'34" | 01:59'32" |
| 19 | 05'48" | 02:05'20" |
| 19.9 | 08'01" | 02:12'47" |
展開計圈分析
留言 
Replay
