12.0 km | 01:27:16 | 07:16/km日期: 2015-08-25 20:09 - 卡路里: 983 Cal - 溫度: 29°C - 濕度: 83%
Pace: 08'01" / 08'42" / 07'51" / 08'40" / 07'41" / 07'47" / 07'31" / 07'28" / 07'22" / 07'14" / 05'26" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+03'17") | 1000 / 1000 |
2 | | 07'54" (+03'11") | 1000 / 2000 |
3 | | 07'52" (+03'09") | 1000 / 3000 |
4 | | 07'46" (+03'03") | 1000 / 4000 |
5 | | 07'40" (+02'57") | 1000 / 5000 |
6 | | 07'34" (+02'51") | 1000 / 6000 |
7 | | 07'31" (+02'48") | 1000 / 7000 |
8 | | 07'28" (+02'45") | 1000 / 8000 |
9 | | 07'21" (+02'38") | 1000 / 9000 |
10 | | 07'14" (+02'31") | 1000 / 10000 |
11 | | 07'23" (+02'40") | 291 / 10291 |
12 | | 04'43" | 1000 / 11291 |
13 | | 05'39" (+00'56") | 707 / 11999 |
8月累積里程 : 190.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'42" | 00:16'43" |
3 | 07'51" | 00:24'34" |
4 | 08'40" | 00:33'14" |
5 | 07'41" | 00:40'55" |
6 | 07'47" | 00:48'42" |
7 | 07'31" | 00:56'13" |
8 | 07'28" | 01:03'41" |
9 | 07'22" | 01:11'03" |
10 | 07'14" | 01:18'17" |
11 | 05'26" | 01:23'43" |
12.0 | 05'28" | 01:29'11" |