25.2 km | 04:03:37 | 09:40/km日期: 2022-07-03 05:44 - 總爬升: 626 m - 平均心率: 134 - 卡路里: 1876 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'21" / 05'52" / 06'12" / 06'00" / 06'23" / 05'58" / 15'02" / 06'51" / 11'06" / 13'38" / 11'47" / 12'35" / 15'12" / 11'50" / 20'04" / 10'44" / 11'48" / 06'08" / 06'15" / 07'26" / 16'44" / 07'12" / 06'22" / 07'45" / 07'13" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'32") | 1000 / 1000 |
2 | | 05'51" (+00'02") | 1000 / 2000 |
3 | | 06'12" (+00'23") | 1000 / 3000 |
4 | | 05'59" (+00'10") | 1000 / 4000 |
5 | | 06'23" (+00'34") | 1000 / 5000 |
6 | | 05'57" (+00'08") | 1000 / 6000 |
7 | | 15'02" (+09'13") | 1000 / 7000 |
8 | | 06'50" (+01'01") | 1000 / 8000 |
9 | | 11'06" (+05'17") | 1000 / 9000 |
10 | | 13'38" (+07'49") | 1000 / 10000 |
11 | | 11'46" (+05'57") | 1000 / 11000 |
12 | | 12'34" (+06'45") | 1000 / 12000 |
13 | | 15'12" (+09'23") | 1000 / 13000 |
14 | | 11'50" (+06'01") | 1000 / 14000 |
15 | | 11'59" (+06'10") | 150 / 14150 |
16 | | 27'15" (+21'26") | 519 / 14669 |
17 | | 10'57" (+05'08") | 1000 / 15669 |
18 | | 12'12" (+06'23") | 1000 / 16669 |
19 | | 07'44" (+01'55") | 1000 / 17669 |
20 | | 05'49" | 1000 / 18669 |
21 | | 07'22" (+01'33") | 1000 / 19669 |
22 | | 07'00" (+01'11") | 1000 / 20669 |
23 | | 17'05" (+11'16") | 1000 / 21669 |
24 | | 06'29" (+00'40") | 1000 / 22669 |
25 | | 07'07" (+01'18") | 1000 / 23669 |
26 | | 07'49" (+02'00") | 1000 / 24669 |
27 | | 06'05" (+00'16") | 528 / 25197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 222.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'52" | 00:12'13" |
3 | 06'12" | 00:18'25" |
4 | 06'00" | 00:24'25" |
5 | 06'23" | 00:30'48" |
6 | 05'58" | 00:36'46" |
7 | 15'02" | 00:51'48" |
8 | 06'51" | 00:58'39" |
9 | 11'06" | 01:09'45" |
10 | 13'38" | 01:23'23" |
11 | 11'47" | 01:35'10" |
12 | 12'35" | 01:47'45" |
13 | 15'12" | 02:02'57" |
14 | 11'50" | 02:14'47" |
15 | 20'04" | 02:34'51" |
16 | 10'44" | 02:45'35" |
17 | 11'48" | 02:57'23" |
18 | 06'08" | 03:03'31" |
19 | 06'15" | 03:09'46" |
20 | 07'26" | 03:17'12" |
21 | 16'44" | 03:33'56" |
22 | 07'12" | 03:41'08" |
23 | 06'22" | 03:47'30" |
24 | 07'45" | 03:55'15" |
25 | 07'13" | 04:02'28" |
25.2 | 05'49" | 04:03'37" |