19.0 km | 01:51:02 | 05:50/km日期: 2022-07-03 06:06 - 平均心率: 141 - 卡路里: 1347 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 98%
Pace: 06'05" / 05'51" / 06'09" / 05'58" / 06'13" / 06'58" / 06'00" / 05'55" / 06'53" / 05'45" / 05'43" / 06'57" / 05'34" / 05'25" / 05'04" / 07'02" / 05'51" / 05'50" / 05'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'46") | 1000 / 2000 |
| 3 | | 06'08" (+01'04") | 1000 / 3000 |
| 4 | | 05'58" (+00'54") | 1000 / 4000 |
| 5 | | 06'12" (+01'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'55") | 1000 / 6000 |
| 7 | | 06'00" (+00'56") | 1000 / 7000 |
| 8 | | 05'54" (+00'50") | 1000 / 8000 |
| 9 | | 05'48" (+00'44") | 1000 / 9000 |
| 10 | | 05'45" (+00'41") | 1000 / 10000 |
| 11 | | 05'42" (+00'38") | 1000 / 11000 |
| 12 | | 05'57" (+00'53") | 1000 / 12000 |
| 13 | | 05'34" (+00'30") | 1000 / 13000 |
| 14 | | 05'24" (+00'20") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'54" (+00'50") | 1000 / 16000 |
| 17 | | 05'51" (+00'47") | 1000 / 17000 |
| 18 | | 05'49" (+00'45") | 1000 / 18000 |
| 19 | | 05'54" (+00'50") | 1000 / 19000 |
| 20 | | 04'41" | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 150.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 06'09" | 00:18'05" |
| 4 | 05'58" | 00:24'03" |
| 5 | 06'13" | 00:30'16" |
| 6 | 06'58" | 00:37'14" |
| 7 | 06'00" | 00:43'14" |
| 8 | 05'55" | 00:49'09" |
| 9 | 06'53" | 00:56'02" |
| 10 | 05'45" | 01:01'47" |
| 11 | 05'43" | 01:07'30" |
| 12 | 06'57" | 01:14'27" |
| 13 | 05'34" | 01:20'01" |
| 14 | 05'25" | 01:25'26" |
| 15 | 05'04" | 01:30'30" |
| 16 | 07'02" | 01:37'32" |
| 17 | 05'51" | 01:43'23" |
| 18 | 05'50" | 01:49'13" |
| 19 | 05'55" | 01:55'08" |
| 19.0 | 04'44" | 01:55'10" |
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