12.0 km | 01:21:22 | 06:46/km日期: 2022-07-03 05:54 - 總爬升: 188 m - 地點: 청칭호 - 天氣: 비 - 平均心率: 138 - 卡路里: 839 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98%
Pace: 08'10" / 06'36" / 07'12" / 06'42" / 06'30" / 06'39" / 07'06" / 08'12" / 07'08" / 06'45" / 07'05" / 06'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'31") | 1000 / 1000 |
| 2 | | 06'36" (+00'29") | 1000 / 2000 |
| 3 | | 07'11" (+01'04") | 1000 / 3000 |
| 4 | | 06'41" (+00'34") | 1000 / 4000 |
| 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 06'38" (+00'31") | 1000 / 6000 |
| 7 | | 07'06" (+00'59") | 1000 / 7000 |
| 8 | | 06'51" (+00'44") | 1000 / 8000 |
| 9 | | 07'08" (+01'01") | 1000 / 9000 |
| 10 | | 06'44" (+00'37") | 1000 / 10000 |
| 11 | | 07'04" (+00'57") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 04'53" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 42.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'36" | 00:14'46" |
| 3 | 07'12" | 00:21'58" |
| 4 | 06'42" | 00:28'40" |
| 5 | 06'30" | 00:35'10" |
| 6 | 06'39" | 00:41'49" |
| 7 | 07'06" | 00:48'55" |
| 8 | 08'12" | 00:57'07" |
| 9 | 07'08" | 01:04'15" |
| 10 | 06'45" | 01:11'00" |
| 11 | 07'05" | 01:18'05" |
| 12 | 06'07" | 01:24'12" |
| 12.0 | 04'40" | 01:24'14" |
6511.0 km | 
167.8 km
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