10.1 km | 00:53:54 | 05:21/km日期: 2022-07-03 06:23 - 平均心率: 142 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'38" / 11'02" / 05'16" / 06'26" / 05'51" / 06'19" / 06'14" / 06'10" / 06'05" / 05'20" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'44") | 1000 / 1000 |
2 | | 05'28" (+00'35") | 926 / 1926 |
3 | | 05'23" (+00'30") | 1000 / 2926 |
4 | | 05'25" (+00'32") | 1000 / 3926 |
5 | | 05'16" (+00'23") | 1000 / 4926 |
6 | | 05'32" (+00'39") | 1000 / 5926 |
7 | | 05'22" (+00'29") | 1000 / 6926 |
8 | | 05'20" (+00'27") | 1000 / 7926 |
9 | | 05'17" (+00'24") | 1000 / 8926 |
10 | | 04'53" | 1000 / 9926 |
11 | | 04'56" (+00'03") | 138 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 243.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 11'02" | 00:16'40" |
3 | 05'16" | 00:21'56" |
4 | 06'26" | 00:28'22" |
5 | 05'51" | 00:34'13" |
6 | 06'19" | 00:40'32" |
7 | 06'14" | 00:46'46" |
8 | 06'10" | 00:52'56" |
9 | 06'05" | 00:59'01" |
10 | 05'20" | 01:04'21" |
10.1 | 03'19" | 01:04'34" |