17.5 km | 01:45:00 | 05:59/km日期: 2022-07-03 04:46 - 平均心率: 123 - 卡路里: 693 Cal - 總步數: 20184 - 平均步頻: 192 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'36" / 06'12" / 06'08" / 06'02" / 05'58" / 05'55" / 05'51" / 05'44" / 05'45" / 05'50" / 05'46" / 05'46" / 05'36" / 05'50" / 05'54" / 05'55" / 06'03" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'55") | 1001 / 1001 | 188 / 80 |
2 | | 06'16" (+00'34") | 1000 / 2001 | 192 / 82 |
3 | | 06'08" (+00'26") | 1002 / 3004 | 192 / 84 |
4 | | 06'08" (+00'26") | 1002 / 4006 | 192 / 84 |
5 | | 06'00" (+00'18") | 1001 / 5007 | 191 / 87 |
6 | | 06'00" (+00'18") | 1000 / 6008 | 189 / 87 |
7 | | 05'51" (+00'09") | 1001 / 7009 | 188 / 90 |
8 | | 05'44" (+00'02") | 1001 / 8011 | 191 / 90 |
9 | | 05'46" (+00'04") | 1003 / 9014 | 191 / 90 |
10 | | 05'57" (+00'15") | 1001 / 10016 | 193 / 86 |
11 | | 05'47" (+00'05") | 1000 / 11017 | 194 / 88 |
12 | | 05'44" (+00'02") | 1000 / 12017 | 194 / 89 |
13 | | 05'42" | 1001 / 13018 | 194 / 90 |
14 | | 05'57" (+00'15") | 1000 / 14019 | 191 / 87 |
15 | | 06'03" (+00'21") | 1001 / 15020 | 193 / 85 |
16 | | 05'59" (+00'17") | 1002 / 16022 | 194 / 86 |
17 | | 06'05" (+00'23") | 1001 / 17024 | 192 / 85 |
18 | | 05'56" (+00'14") | 499 / 17523 | 192 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 :
252.76 km nike zoom fly 4(黑) 累積 :
2720.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'12" | 00:12'48" |
3 | 06'08" | 00:18'56" |
4 | 06'02" | 00:24'58" |
5 | 05'58" | 00:30'56" |
6 | 05'55" | 00:36'51" |
7 | 05'51" | 00:42'42" |
8 | 05'44" | 00:48'26" |
9 | 05'45" | 00:54'11" |
10 | 05'50" | 01:00'01" |
11 | 05'46" | 01:05'47" |
12 | 05'46" | 01:11'33" |
13 | 05'36" | 01:17'09" |
14 | 05'50" | 01:22'59" |
15 | 05'54" | 01:28'53" |
16 | 05'55" | 01:34'48" |
17 | 06'03" | 01:40'51" |
17.5 | 07'54" | 01:45'00" |