21.0 km | 02:08:37 | 06:07/km日期: 2022-07-03 04:31 - 總爬升: 361 m - 平均心率: 118 - 卡路里: 1059 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95%
Pace: 06'25" / 06'06" / 06'06" / 05'26" / 05'40" / 05'43" / 05'39" / 09'27" / 06'32" / 06'15" / 05'24" / 05'52" / 05'45" / 06'07" / 05'45" / 06'24" / 07'24" / 06'42" / 06'47" / 04'41" / 04'21" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'03") | 1000 / 1000 |
| 2 | | 06'07" (+01'46") | 1000 / 2000 |
| 3 | | 06'04" (+01'43") | 1000 / 3000 |
| 4 | | 05'27" (+01'06") | 1000 / 4000 |
| 5 | | 05'39" (+01'18") | 1000 / 5000 |
| 6 | | 05'42" (+01'21") | 1000 / 6000 |
| 7 | | 05'39" (+01'18") | 1000 / 7000 |
| 8 | | 09'26" (+05'05") | 1000 / 8000 |
| 9 | | 06'31" (+02'10") | 1000 / 9000 |
| 10 | | 06'15" (+01'54") | 1000 / 10000 |
| 11 | | 05'23" (+01'02") | 1000 / 11000 |
| 12 | | 05'52" (+01'31") | 1000 / 12000 |
| 13 | | 05'44" (+01'23") | 1000 / 13000 |
| 14 | | 06'06" (+01'45") | 1000 / 14000 |
| 15 | | 05'45" (+01'24") | 1000 / 15000 |
| 16 | | 06'23" (+02'02") | 1000 / 16000 |
| 17 | | 07'24" (+03'03") | 1000 / 17000 |
| 18 | | 06'41" (+02'20") | 1000 / 18000 |
| 19 | | 06'46" (+02'25") | 1000 / 19000 |
| 20 | | 04'40" (+00'19") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 04'00" | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 289.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 06'06" | 00:18'37" |
| 4 | 05'26" | 00:24'03" |
| 5 | 05'40" | 00:29'43" |
| 6 | 05'43" | 00:35'26" |
| 7 | 05'39" | 00:41'05" |
| 8 | 09'27" | 00:50'32" |
| 9 | 06'32" | 00:57'04" |
| 10 | 06'15" | 01:03'19" |
| 11 | 05'24" | 01:08'43" |
| 12 | 05'52" | 01:14'35" |
| 13 | 05'45" | 01:20'20" |
| 14 | 06'07" | 01:26'27" |
| 15 | 05'45" | 01:32'12" |
| 16 | 06'24" | 01:38'36" |
| 17 | 07'24" | 01:46'00" |
| 18 | 06'42" | 01:52'42" |
| 19 | 06'47" | 01:59'29" |
| 20 | 04'41" | 02:04'10" |
| 21 | 04'21" | 02:08'31" |
| 21.0 | 04'10" | 02:08'38" |
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