17.0 km | 01:37:37 | 05:43/km日期: 2022-07-02 23:02 - 卡路里: 919 Cal - 總步數: 17128 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 98%
Pace: 06'33" / 05'47" / 05'31" / 05'40" / 05'37" / 06'06" / 05'45" / 05'39" / 05'33" / 05'33" / 05'24" / 05'48" / 05'37" / 06'10" / 05'30" / 05'41" / 05'26" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'07") | 1008 / 1008 | 170 / 90 |
2 | | 05'43" (+00'20") | 1009 / 2018 | 174 / 99 |
3 | | 05'28" (+00'05") | 1006 / 3024 | 175 / 104 |
4 | | 05'39" (+00'16") | 1001 / 4025 | 175 / 100 |
5 | | 05'38" (+00'15") | 1005 / 5031 | 176 / 100 |
6 | | 06'03" (+00'40") | 1009 / 6041 | 171 / 96 |
7 | | 05'40" (+00'17") | 1001 / 7042 | 175 / 100 |
8 | | 05'40" (+00'17") | 1003 / 8046 | 174 / 100 |
9 | | 05'31" (+00'08") | 1003 / 9049 | 176 / 102 |
10 | | 05'31" (+00'08") | 1006 / 10056 | 176 / 102 |
11 | | 05'23" | 1009 / 11065 | 177 / 104 |
12 | | 05'44" (+00'21") | 1001 / 12066 | 176 / 98 |
13 | | 05'35" (+00'12") | 1009 / 13075 | 175 / 101 |
14 | | 06'07" (+00'44") | 1001 / 14077 | 179 / 91 |
15 | | 05'28" (+00'05") | 1004 / 15081 | 175 / 103 |
16 | | 05'41" (+00'18") | 1001 / 16082 | 176 / 99 |
17 | | 05'23" | 1007 / 17090 | 176 / 104 |
7月累積里程 : 171.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'47" | 00:12'20" |
3 | 05'31" | 00:17'51" |
4 | 05'40" | 00:23'31" |
5 | 05'37" | 00:29'08" |
6 | 06'06" | 00:35'14" |
7 | 05'45" | 00:40'59" |
8 | 05'39" | 00:46'38" |
9 | 05'33" | 00:52'11" |
10 | 05'33" | 00:57'44" |
11 | 05'24" | 01:03'08" |
12 | 05'48" | 01:08'56" |
13 | 05'37" | 01:14'33" |
14 | 06'10" | 01:20'43" |
15 | 05'30" | 01:26'13" |
16 | 05'41" | 01:31'54" |
17 | 05'26" | 01:37'20" |
17.0 | 10'20" | 01:37'37" |