22.3 km | 02:21:29 | 06:21/km日期: 2022-07-02 05:55 - 總爬升: 175 m - 卡路里: 1448 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'06" / 06'09" / 06'02" / 06'07" / 06'09" / 06'19" / 06'12" / 06'16" / 06'04" / 06'05" / 06'16" / 06'17" / 06'20" / 06'30" / 06'34" / 06'29" / 06'32" / 07'11" / 19'03" / 06'32" / 06'47" / 06'29" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'04") | 1000 / 1000 |
2 | | 06'08" (+00'06") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'07" (+00'05") | 1000 / 4000 |
5 | | 06'08" (+00'06") | 1000 / 5000 |
6 | | 06'19" (+00'17") | 1000 / 6000 |
7 | | 06'11" (+00'09") | 1000 / 7000 |
8 | | 06'15" (+00'13") | 1000 / 8000 |
9 | | 06'04" (+00'02") | 1000 / 9000 |
10 | | 06'04" (+00'02") | 1000 / 10000 |
11 | | 06'16" (+00'14") | 1000 / 11000 |
12 | | 06'17" (+00'15") | 1000 / 12000 |
13 | | 06'20" (+00'18") | 1000 / 13000 |
14 | | 06'29" (+00'27") | 1000 / 14000 |
15 | | 06'33" (+00'31") | 1000 / 15000 |
16 | | 06'29" (+00'27") | 1000 / 16000 |
17 | | 06'32" (+00'30") | 1000 / 17000 |
18 | | 07'11" (+01'09") | 1000 / 18000 |
19 | | 06'22" (+00'20") | 1000 / 19000 |
20 | | 06'31" (+00'29") | 1000 / 20000 |
21 | | 06'46" (+00'44") | 1000 / 21000 |
22 | | 06'29" (+00'27") | 1000 / 22000 |
23 | | 06'26" (+00'24") | 259 / 22259 |
7月累積里程 : 100.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'09" | 00:12'15" |
3 | 06'02" | 00:18'17" |
4 | 06'07" | 00:24'24" |
5 | 06'09" | 00:30'33" |
6 | 06'19" | 00:36'52" |
7 | 06'12" | 00:43'04" |
8 | 06'16" | 00:49'20" |
9 | 06'04" | 00:55'24" |
10 | 06'05" | 01:01'29" |
11 | 06'16" | 01:07'45" |
12 | 06'17" | 01:14'02" |
13 | 06'20" | 01:20'22" |
14 | 06'30" | 01:26'52" |
15 | 06'34" | 01:33'26" |
16 | 06'29" | 01:39'55" |
17 | 06'32" | 01:46'27" |
18 | 07'11" | 01:53'38" |
19 | 19'03" | 02:12'41" |
20 | 06'32" | 02:19'13" |
21 | 06'47" | 02:26'00" |
22 | 06'29" | 02:32'29" |
22.3 | 06'25" | 02:34'09" |