12.0 km | 01:10:37 | 05:52/km日期: 2022-07-02 05:41 - 總爬升: 108 m - 平均心率: 144 - 卡路里: 865 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'59" / 05'40" / 05'40" / 05'52" / 07'16" / 05'52" / 06'06" / 05'53" / 05'37" / 05'39" / 05'22" / 05'37" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'37") | 1000 / 1000 |
2 | | 05'40" (+00'19") | 1000 / 2000 |
3 | | 05'40" (+00'19") | 1000 / 3000 |
4 | | 05'51" (+00'30") | 1000 / 4000 |
5 | | 06'24" (+01'03") | 801 / 4801 |
6 | | 18'31" (+13'10") | 75 / 4877 |
7 | | 05'58" (+00'37") | 121 / 4998 |
8 | | 05'52" (+00'31") | 1000 / 5998 |
9 | | 06'01" (+00'40") | 1000 / 6998 |
10 | | 05'24" (+00'03") | 349 / 7348 |
11 | | 17'05" (+11'44") | 38 / 7386 |
12 | | 05'33" (+00'12") | 619 / 8006 |
13 | | 05'37" (+00'16") | 1000 / 9006 |
14 | | 05'37" (+00'16") | 1000 / 10006 |
15 | | 05'21" | 1000 / 11006 |
16 | | 05'40" (+00'19") | 1000 / 12006 |
17 | | 07'34" (+02'13") | 4 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
127.16 km New Balance FuelCell Rebel V2 累積 :
897.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'40" | 00:11'39" |
3 | 05'40" | 00:17'19" |
4 | 05'52" | 00:23'11" |
5 | 07'16" | 00:30'27" |
6 | 05'52" | 00:36'19" |
7 | 06'06" | 00:42'25" |
8 | 05'53" | 00:48'18" |
9 | 05'37" | 00:53'55" |
10 | 05'39" | 00:59'34" |
11 | 05'22" | 01:04'56" |
12 | 05'37" | 01:10'33" |
12.0 | 07'53" | 01:10'38" |