21.0 km | 02:09:21 | 06:09/km日期: 2022-07-01 19:48 - 平均心率: 147 - 卡路里: 1371 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 07'23" / 05'59" / 06'00" / 05'59" / 05'39" / 06'57" / 05'35" / 05'46" / 05'50" / 05'46" / 06'49" / 05'30" / 05'30" / 05'35" / 05'37" / 06'45" / 05'30" / 06'23" / 05'35" / 05'29" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'30" (+10'07") | 129 / 129 |
2 | | 06'05" (+00'42") | 1000 / 1129 |
3 | | 06'02" (+00'39") | 1000 / 2129 |
4 | | 05'55" (+00'32") | 1000 / 3129 |
5 | | 05'57" (+00'34") | 1000 / 4129 |
6 | | 05'40" (+00'17") | 1000 / 5129 |
7 | | 16'10" (+10'47") | 123 / 5252 |
8 | | 05'32" (+00'09") | 1000 / 6252 |
9 | | 05'44" (+00'21") | 1000 / 7252 |
10 | | 05'46" (+00'23") | 1000 / 8252 |
11 | | 05'51" (+00'28") | 1000 / 9252 |
12 | | 05'45" (+00'22") | 1000 / 10252 |
13 | | 16'16" (+10'53") | 122 / 10375 |
14 | | 05'23" | 1000 / 11375 |
15 | | 05'35" (+00'12") | 1000 / 12375 |
16 | | 05'32" (+00'09") | 1000 / 13375 |
17 | | 05'26" (+00'03") | 1000 / 14375 |
18 | | 05'41" (+00'18") | 1000 / 15375 |
19 | | 13'23" (+08'00") | 149 / 15524 |
20 | | 05'23" | 1000 / 16524 |
21 | | 06'19" (+00'56") | 1000 / 17524 |
22 | | 05'33" (+00'10") | 1000 / 18524 |
23 | | 05'43" (+00'20") | 1000 / 19524 |
24 | | 05'33" (+00'10") | 1000 / 20524 |
25 | | 14'27" (+09'04") | 468 / 20993 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
7月累積里程 : 155.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 05'59" | 00:13'22" |
3 | 06'00" | 00:19'22" |
4 | 05'59" | 00:25'21" |
5 | 05'39" | 00:31'00" |
6 | 06'57" | 00:37'57" |
7 | 05'35" | 00:43'32" |
8 | 05'46" | 00:49'18" |
9 | 05'50" | 00:55'08" |
10 | 05'46" | 01:00'54" |
11 | 06'49" | 01:07'43" |
12 | 05'30" | 01:13'13" |
13 | 05'30" | 01:18'43" |
14 | 05'35" | 01:24'18" |
15 | 05'37" | 01:29'55" |
16 | 06'45" | 01:36'40" |
17 | 05'30" | 01:42'10" |
18 | 06'23" | 01:48'33" |
19 | 05'35" | 01:54'08" |
20 | 05'29" | 01:59'37" |
21.0 | 09'17" | 02:08'51" |