20.1 km | 02:05:19 | 06:14/km日期: 2022-07-01 05:10 - 平均心率: 165 - 卡路里: 1282 Cal - 總步數: 20992 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'17" / 06'15" / 06'23" / 06'19" / 06'06" / 06'19" / 06'11" / 06'14" / 06'12" / 06'18" / 06'18" / 06'16" / 06'18" / 05'58" / 06'05" / 06'08" / 06'09" / 06'11" / 06'17" / 06'25" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'20") | 1000 / 1000 | 166 / 95 |
2 | | 06'14" (+00'18") | 1001 / 2002 | 167 / 95 |
3 | | 06'22" (+00'26") | 1000 / 3003 | 166 / 93 |
4 | | 06'22" (+00'26") | 1002 / 4005 | 167 / 93 |
5 | | 06'06" (+00'10") | 1001 / 5006 | 167 / 97 |
6 | | 06'17" (+00'21") | 1002 / 6008 | 167 / 95 |
7 | | 06'12" (+00'16") | 1001 / 7010 | 167 / 96 |
8 | | 06'12" (+00'16") | 1001 / 8011 | 166 / 96 |
9 | | 06'15" (+00'19") | 1000 / 9011 | 167 / 95 |
10 | | 06'18" (+00'22") | 1000 / 10011 | 166 / 95 |
11 | | 06'16" (+00'20") | 1000 / 11011 | 167 / 95 |
12 | | 06'17" (+00'21") | 1001 / 12013 | 166 / 95 |
13 | | 06'19" (+00'23") | 1002 / 13015 | 166 / 94 |
14 | | 05'56" | 1000 / 14015 | 170 / 98 |
15 | | 06'07" (+00'11") | 1002 / 15017 | 170 / 95 |
16 | | 06'07" (+00'11") | 1001 / 16018 | 168 / 96 |
17 | | 06'10" (+00'14") | 1000 / 17019 | 169 / 95 |
18 | | 06'11" (+00'15") | 1000 / 18019 | 167 / 96 |
19 | | 06'21" (+00'25") | 1001 / 19021 | 167 / 94 |
20 | | 06'22" (+00'26") | 1001 / 20023 | 167 / 93 |
21 | | 06'12" (+00'16") | 53 / 20076 | 168 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 427.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'15" | 00:12'32" |
3 | 06'23" | 00:18'55" |
4 | 06'19" | 00:25'14" |
5 | 06'06" | 00:31'20" |
6 | 06'19" | 00:37'39" |
7 | 06'11" | 00:43'50" |
8 | 06'14" | 00:50'04" |
9 | 06'12" | 00:56'16" |
10 | 06'18" | 01:02'34" |
11 | 06'18" | 01:08'52" |
12 | 06'16" | 01:15'08" |
13 | 06'18" | 01:21'26" |
14 | 05'58" | 01:27'24" |
15 | 06'05" | 01:33'29" |
16 | 06'08" | 01:39'37" |
17 | 06'09" | 01:45'46" |
18 | 06'11" | 01:51'57" |
19 | 06'17" | 01:58'14" |
20 | 06'25" | 02:04'39" |
20.1 | 08'32" | 02:05'19" |