16.6 km | 01:30:03 | 05:24/km日期: 2022-06-28 18:10 - 平均心率: 108 - 卡路里: 974 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'31" / 05'10" / 05'04" / 06'33" / 04'59" / 05'09" / 05'02" / 05'02" / 04'59" / 05'16" / 08'53" / 05'41" / 05'38" / 05'48" / 05'32" / 15'25" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'27") | 1000 / 1000 |
2 | | 05'10" (+00'12") | 1000 / 2000 |
3 | | 05'03" (+00'05") | 1000 / 3000 |
4 | | 05'10" (+00'12") | 1000 / 4000 |
5 | | 04'58" | 1000 / 5000 |
6 | | 05'09" (+00'11") | 1000 / 6000 |
7 | | 05'01" (+00'03") | 1000 / 7000 |
8 | | 05'02" (+00'04") | 1000 / 8000 |
9 | | 04'58" | 1000 / 9000 |
10 | | 05'16" (+00'18") | 1000 / 10000 |
11 | | 06'06" (+01'08") | 1000 / 11000 |
12 | | 05'41" (+00'43") | 1000 / 12000 |
13 | | 05'38" (+00'40") | 1000 / 13000 |
14 | | 05'47" (+00'49") | 1000 / 14000 |
15 | | 05'31" (+00'33") | 1000 / 15000 |
16 | | 06'44" (+01'46") | 1000 / 16000 |
17 | | 05'03" (+00'05") | 645 / 16645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 220.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'10" | 00:10'41" |
3 | 05'04" | 00:15'45" |
4 | 06'33" | 00:22'18" |
5 | 04'59" | 00:27'17" |
6 | 05'09" | 00:32'26" |
7 | 05'02" | 00:37'28" |
8 | 05'02" | 00:42'30" |
9 | 04'59" | 00:47'29" |
10 | 05'16" | 00:52'45" |
11 | 08'53" | 01:01'38" |
12 | 05'41" | 01:07'19" |
13 | 05'38" | 01:12'57" |
14 | 05'48" | 01:18'45" |
15 | 05'32" | 01:24'17" |
16 | 15'25" | 01:39'42" |
16.6 | 08'18" | 01:45'04" |