10.1 km | 01:04:38 | 06:24/km日期: 2022-06-30 04:26 - 平均心率: 161 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96%
Pace: 07'58" / 07'01" / 06'37" / 06'47" / 06'13" / 07'45" / 06'11" / 05'48" / 05'40" / 05'31" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'27") | 1000 / 1000 |
2 | | 07'01" (+01'30") | 1000 / 2000 |
3 | | 06'37" (+01'06") | 1000 / 3000 |
4 | | 06'46" (+01'15") | 1000 / 4000 |
5 | | 06'13" (+00'42") | 1000 / 5000 |
6 | | 06'22" (+00'51") | 1000 / 6000 |
7 | | 06'10" (+00'39") | 1000 / 7000 |
8 | | 05'48" (+00'17") | 1000 / 8000 |
9 | | 05'39" (+00'08") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 05'36" (+00'05") | 84 / 10084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
6月累積里程 : 108.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'01" | 00:14'59" |
3 | 06'37" | 00:21'36" |
4 | 06'47" | 00:28'23" |
5 | 06'13" | 00:34'36" |
6 | 07'45" | 00:42'21" |
7 | 06'11" | 00:48'32" |
8 | 05'48" | 00:54'20" |
9 | 05'40" | 01:00'00" |
10 | 05'31" | 01:05'31" |
10.1 | 05'43" | 01:06'00" |