10.3 km | 01:04:15 | 06:13/km日期: 2022-06-29 18:34 - 地點: 跑步機 - 平均心率: 152 - 卡路里: 842 Cal - 平均步頻: 176
Pace: 06'37" / 07'18" / 06'11" / 06'06" / 06'02" / 08'20" / 06'06" / 06'35" / 06'24" / 06'36" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'13") | 1000 / 1000 |
2 | | 06'20" (+00'18") | 1000 / 2000 |
3 | | 06'11" (+00'09") | 1000 / 3000 |
4 | | 06'05" (+00'03") | 1000 / 4000 |
5 | | 06'02" | 1000 / 5000 |
6 | | 06'02" | 1000 / 6000 |
7 | | 06'05" (+00'03") | 1000 / 7000 |
8 | | 06'12" (+00'10") | 1000 / 8000 |
9 | | 06'23" (+00'21") | 1000 / 9000 |
10 | | 06'36" (+00'34") | 1000 / 10000 |
11 | | 06'28" (+00'26") | 305 / 10305 |
坡度1.0%,3k
坡度2.0%,5k
坡度3.0%,2k
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
138.68 km Nike Pegasus 38 東奧 累積 :
714.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'18" | 00:13'55" |
3 | 06'11" | 00:20'06" |
4 | 06'06" | 00:26'12" |
5 | 06'02" | 00:32'14" |
6 | 08'20" | 00:40'34" |
7 | 06'06" | 00:46'40" |
8 | 06'35" | 00:53'15" |
9 | 06'24" | 00:59'39" |
10 | 06'36" | 01:06'15" |
10.3 | 06'29" | 01:08'14" |