11.0 km | 01:19:55 | 07:15/km日期: 2022-06-27 20:52 - 平均心率: 139 - 卡路里: 709 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 07'43" / 05'52" / 06'18" / 06'08" / 06'30" / 07'08" / 05'54" / 06'34" / 07'01" / 09'31" / 11'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'52") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" (+00'38") | 1000 / 5000 |
| 6 | | 07'08" (+01'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'02") | 1000 / 7000 |
| 8 | | 06'33" (+00'42") | 1000 / 8000 |
| 9 | | 07'01" (+01'10") | 1000 / 9000 |
| 10 | | 09'31" (+03'40") | 1000 / 10000 |
| 11 | | 11'12" (+05'21") | 1000 / 11000 |
| 12 | | 07'15" (+01'24") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 154.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'52" | 00:13'35" |
| 3 | 06'18" | 00:19'53" |
| 4 | 06'08" | 00:26'01" |
| 5 | 06'30" | 00:32'31" |
| 6 | 07'08" | 00:39'39" |
| 7 | 05'54" | 00:45'33" |
| 8 | 06'34" | 00:52'07" |
| 9 | 07'01" | 00:59'08" |
| 10 | 09'31" | 01:08'39" |
| 11 | 11'13" | 01:19'52" |
| 11.0 | 08'07" | 01:19'56" |
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