12.0 km | 01:18:27 | 06:32/km日期: 2022-06-27 20:23 - 地點: 國2橋下 - 平均心率: 147 - 卡路里: 960 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'08" / 06'21" / 06'30" / 06'38" / 06'38" / 06'29" / 06'35" / 06'28" / 06'39" / 06'40" / 06'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'20" (+00'13") | 1000 / 2000 |
3 | | 06'29" (+00'22") | 1000 / 3000 |
4 | | 06'38" (+00'31") | 1000 / 4000 |
5 | | 06'38" (+00'31") | 1000 / 5000 |
6 | | 06'28" (+00'21") | 1000 / 6000 |
7 | | 06'35" (+00'28") | 1000 / 7000 |
8 | | 06'27" (+00'20") | 1000 / 8000 |
9 | | 06'38" (+00'31") | 1000 / 9000 |
10 | | 06'40" (+00'33") | 1000 / 10000 |
11 | | 06'34" (+00'27") | 1000 / 11000 |
12 | | 06'45" (+00'38") | 1000 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
154.07 km new balance FuelCell PRISM 累積 :
551.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'21" | 00:12'29" |
3 | 06'30" | 00:18'59" |
4 | 06'38" | 00:25'37" |
5 | 06'38" | 00:32'15" |
6 | 06'29" | 00:38'44" |
7 | 06'35" | 00:45'19" |
8 | 06'28" | 00:51'47" |
9 | 06'39" | 00:58'26" |
10 | 06'40" | 01:05'06" |
11 | 06'35" | 01:11'41" |
12.0 | 06'45" | 01:18'27" |