16.0 km | 01:39:15 | 06:11/km日期: 2022-06-26 20:07 - 平均心率: 138 - 卡路里: 986 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'37" / 05'10" / 05'17" / 06'44" / 05'31" / 05'58" / 05'34" / 05'50" / 07'48" / 06'00" / 07'11" / 06'53" / 05'52" / 07'14" / 06'48" / 05'52" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'20") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 05'17" (+00'08") | 1000 / 3000 |
4 | | 06'43" (+01'34") | 1000 / 4000 |
5 | | 05'30" (+00'21") | 1000 / 5000 |
6 | | 05'57" (+00'48") | 1000 / 6000 |
7 | | 05'33" (+00'24") | 1000 / 7000 |
8 | | 05'50" (+00'41") | 1000 / 8000 |
9 | | 07'47" (+02'38") | 1000 / 9000 |
10 | | 06'00" (+00'51") | 1000 / 10000 |
11 | | 07'11" (+02'02") | 1000 / 11000 |
12 | | 06'53" (+01'44") | 1000 / 12000 |
13 | | 05'50" (+00'41") | 1000 / 13000 |
14 | | 07'14" (+02'05") | 1000 / 14000 |
15 | | 06'47" (+01'38") | 1000 / 15000 |
16 | | 05'52" (+00'43") | 1000 / 16000 |
17 | | 06'44" (+01'35") | 10 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 :
303.12 km NIKE Air Zoom Tempo Next%(黑紅) 累積 :
456.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'10" | 00:11'47" |
3 | 05'17" | 00:17'04" |
4 | 06'44" | 00:23'48" |
5 | 05'31" | 00:29'19" |
6 | 05'58" | 00:35'17" |
7 | 05'34" | 00:40'51" |
8 | 05'50" | 00:46'41" |
9 | 07'48" | 00:54'29" |
10 | 06'00" | 01:00'29" |
11 | 07'11" | 01:07'40" |
12 | 06'53" | 01:14'33" |
13 | 05'52" | 01:20'25" |
14 | 07'14" | 01:27'39" |
15 | 06'48" | 01:34'27" |
16 | 05'52" | 01:40'19" |
16.0 | 06'11" | 01:40'23" |