15.1 km | 01:24:31 | 05:35/km日期: 2022-06-26 06:19 - 總爬升: 404 m - 平均心率: 153 - 卡路里: 882 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'34" / 08'20" / 06'08" / 06'04" / 06'14" / 04'30" / 04'07" / 05'34" / 08'09" / 08'40" / 05'27" / 04'28" / 08'48" / 08'21" / 07'09" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'59") | 1000 / 1000 |
2 | | 06'26" (+02'19") | 1000 / 2000 |
3 | | 05'58" (+01'51") | 1000 / 3000 |
4 | | 04'44" (+00'37") | 1000 / 4000 |
5 | | 05'48" (+01'41") | 1000 / 5000 |
6 | | 04'29" (+00'22") | 1000 / 6000 |
7 | | 04'07" | 1000 / 7000 |
8 | | 04'36" (+00'29") | 1000 / 8000 |
9 | | 05'25" (+01'18") | 1000 / 9000 |
10 | | 05'01" (+00'54") | 1000 / 10000 |
11 | | 04'31" (+00'24") | 1000 / 11000 |
12 | | 04'27" (+00'20") | 1000 / 12000 |
13 | | 06'39" (+02'32") | 1000 / 13000 |
14 | | 08'19" (+04'12") | 1000 / 14000 |
15 | | 07'09" (+03'02") | 1000 / 15000 |
16 | | 06'41" (+02'34") | 97 / 15097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 375.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 08'20" | 00:14'54" |
3 | 06'08" | 00:21'02" |
4 | 06'04" | 00:27'06" |
5 | 06'14" | 00:33'20" |
6 | 04'30" | 00:37'50" |
7 | 04'07" | 00:41'57" |
8 | 05'34" | 00:47'31" |
9 | 08'09" | 00:55'40" |
10 | 08'40" | 01:04'20" |
11 | 05'27" | 01:09'47" |
12 | 04'28" | 01:14'15" |
13 | 08'48" | 01:23'03" |
14 | 08'21" | 01:31'24" |
15 | 07'09" | 01:38'33" |
15.1 | 06'38" | 01:39'12" |