17.2 km | 01:35:48 | 05:34/km日期: 2022-06-23 04:11 - 總爬升: 293 m - 地點: 屏東公園外圍加甜甜圈 - 天氣: 晴朗的好天氣! - 平均心率: 144 - 卡路里: 1143 Cal - 總步數: 16480 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 84%
Pace: 05'19" / 05'32" / 05'36" / 05'26" / 05'37" / 05'41" / 05'37" / 05'38" / 05'33" / 05'32" / 05'45" / 05'31" / 05'39" / 05'37" / 05'40" / 05'36" / 05'24" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" | 1008 / 1008 | 172 / 108 |
2 | | 05'29" (+00'09") | 1000 / 2008 | 172 / 105 |
3 | | 05'34" (+00'14") | 1003 / 3012 | 172 / 104 |
4 | | 05'27" (+00'07") | 1004 / 4017 | 172 / 106 |
5 | | 05'32" (+00'12") | 1003 / 5020 | 170 / 105 |
6 | | 05'42" (+00'22") | 1005 / 6025 | 170 / 102 |
7 | | 05'34" (+00'14") | 1007 / 7033 | 170 / 105 |
8 | | 05'40" (+00'20") | 1001 / 8035 | 170 / 103 |
9 | | 05'34" (+00'14") | 1003 / 9038 | 171 / 104 |
10 | | 05'31" (+00'11") | 1002 / 10041 | 171 / 105 |
11 | | 05'41" (+00'21") | 1000 / 11041 | 171 / 102 |
12 | | 05'30" (+00'10") | 1001 / 12043 | 173 / 104 |
13 | | 05'39" (+00'19") | 1008 / 13051 | 172 / 102 |
14 | | 05'35" (+00'15") | 1004 / 14055 | 172 / 103 |
15 | | 05'38" (+00'18") | 1004 / 15060 | 172 / 102 |
16 | | 05'35" (+00'15") | 1002 / 16062 | 172 / 103 |
17 | | 05'21" (+00'01") | 1009 / 17071 | 175 / 106 |
18 | | 05'20" | 171 / 17243 | 174 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 :
418.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'32" | 00:10'51" |
3 | 05'36" | 00:16'27" |
4 | 05'26" | 00:21'53" |
5 | 05'37" | 00:27'30" |
6 | 05'41" | 00:33'11" |
7 | 05'37" | 00:38'48" |
8 | 05'38" | 00:44'26" |
9 | 05'33" | 00:49'59" |
10 | 05'32" | 00:55'31" |
11 | 05'45" | 01:01'16" |
12 | 05'31" | 01:06'47" |
13 | 05'39" | 01:12'26" |
14 | 05'37" | 01:18'03" |
15 | 05'40" | 01:23'43" |
16 | 05'36" | 01:29'19" |
17 | 05'24" | 01:34'43" |
17.2 | 06'18" | 01:35'48" |