19.4 km | 03:27:13 | 10:41/km日期: 2015-08-15 17:31 - 總爬升: 319 m - 平均心率: 145 - 卡路里: 1412 Cal - 總步數: 20616 - 平均步頻: 99 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 87%
Pace: 08'23" / 08'34" / 08'49" / 08'44" / 10'56" / 09'55" / 10'29" / 09'39" / 09'28" / 11'12" / 12'21" / 13'00" / 10'39" / 09'54" / 12'33" / 11'43" / 10'31" / 09'17" / 11'19" / 26'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'38" (+01'46") | 311 / 311 | 138 / 75 |
| 2 | | 09'38" (+01'46") | 311 / 622 | 138 / 75 |
| 3 | | 09'38" (+01'46") | 311 / 933 | 138 / 75 |
| 4 | | 09'38" (+01'46") | 311 / 1245 | 138 / 75 |
| 5 | | 09'38" (+01'46") | 311 / 1556 | 138 / 75 |
| 6 | | 09'38" (+01'46") | 311 / 1867 | 138 / 75 |
| 7 | | 09'38" (+01'46") | 311 / 2179 | 138 / 75 |
| 8 | | 08'43" (+00'51") | 343 / 2522 | 158 / 72 |
| 9 | | 07'52" | 380 / 2903 | 159 / 79 |
| 10 | | 08'31" (+00'39") | 351 / 3255 | 159 / 73 |
| 11 | | 08'26" (+00'34") | 355 / 3611 | 156 / 76 |
| 12 | | 08'44" (+00'52") | 343 / 3954 | 145 / 78 |
| 13 | | 07'52" | 380 / 4335 | 156 / 81 |
| 14 | | 07'52" | 380 / 4715 | 156 / 81 |
| 15 | | 08'17" (+00'25") | 361 / 5077 | 160 / 75 |
| 16 | | 07'54" (+00'02") | 379 / 5456 | 160 / 78 |
| 17 | | 08'14" (+00'22") | 363 / 5820 | 151 / 80 |
| 18 | | 15'16" (+07'24") | 196 / 6017 | 16 / 408 |
| 19 | | 15'38" (+07'46") | 191 / 6208 | 14 / 456 |
| 20 | | 08'05" (+00'13") | 370 / 6579 | 162 / 75 |
| 21 | | 09'31" (+01'39") | 315 / 6894 | 132 / 79 |
| 22 | | 09'31" (+01'39") | 315 / 7209 | 132 / 79 |
| 23 | | 09'31" (+01'39") | 315 / 7524 | 132 / 79 |
| 24 | | 09'31" (+01'39") | 315 / 7840 | 132 / 79 |
| 25 | | 10'44" (+02'52") | 279 / 8119 | 40 / 232 |
| 26 | | 11'07" (+03'15") | 269 / 8389 | 57 / 156 |
| 27 | | 10'58" (+03'06") | 273 / 8662 | 35 / 258 |
| 28 | | 09'35" (+01'43") | 312 / 8975 | 120 / 86 |
| 29 | | 12'17" (+04'25") | 244 / 9219 | 5 / 1526 |
| 30 | | 09'18" (+01'26") | 322 / 9541 | 56 / 191 |
| 31 | | 08'27" (+00'35") | 354 / 9896 | 144 / 82 |
| 32 | | 10'15" (+02'23") | 292 / 10189 | 51 / 189 |
| 33 | | 11'09" (+03'17") | 269 / 10458 | 2 / 3362 |
| 34 | | 08'31" (+00'39") | 351 / 10810 | 112 / 104 |
| 35 | | 10'34" (+02'42") | 283 / 11093 | 44 / 211 |
| 36 | | 09'31" (+01'39") | 315 / 11408 | 64 / 162 |
| 37 | | 10'58" (+03'06") | 273 / 11682 | 22 / 414 |
| 38 | | 10'06" (+02'14") | 296 / 11978 | 59 / 166 |
| 39 | | 11'29" (+03'37") | 261 / 12240 | 11 / 768 |
| 40 | | 12'07" (+04'15") | 247 / 12487 | 4 / 1767 |
| 41 | | 12'15" (+04'23") | 244 / 12732 | 6 / 1358 |
| 42 | | 11'49" (+03'57") | 253 / 12986 | 4 / 2115 |
| 43 | | 12'04" (+04'12") | 248 / 13234 | 85 / 97 |
| 44 | | 16'05" (+08'13") | 186 / 13421 | 32 / 190 |
| 45 | | 11'59" (+04'07") | 250 / 13671 | 23 / 357 |
| 46 | | 12'10" (+04'18") | 246 / 13917 | 59 / 138 |
| 47 | | 18'20" (+10'28") | 163 / 14081 | 46 / 118 |
| 48 | | 13'37" (+05'45") | 220 / 14301 | 38 / 189 |
| 49 | | 12'20" (+04'28") | 243 / 14544 | 31 / 258 |
| 50 | | 10'34" (+02'42") | 283 / 14828 | 116 / 81 |
| 51 | | 09'33" (+01'41") | 314 / 15142 | 91 / 114 |
| 52 | | 09'33" (+01'41") | 314 / 15456 | 91 / 114 |
| 53 | | 08'41" (+00'49") | 344 / 15801 | 159 / 72 |
| 54 | | 10'05" (+02'13") | 297 / 16098 | 88 / 112 |
| 55 | | 11'42" (+03'50") | 256 / 16354 | 18 / 474 |
| 56 | | 08'51" (+00'59") | 338 / 16693 | 155 / 72 |
| 57 | | 12'18" (+04'26") | 243 / 16937 | 34 / 234 |
| 58 | | 13'31" (+05'39") | 221 / 17158 | 6 / 1231 |
| 59 | | 13'56" (+06'04") | 215 / 17373 | 13 / 538 |
| 60 | | 13'40" (+05'48") | 219 / 17593 | 61 / 119 |
| 61 | | 13'40" (+05'48") | 219 / 17812 | 61 / 119 |
| 62 | | 13'40" (+05'48") | 219 / 18032 | 61 / 119 |
| 63 | | 13'56" (+06'04") | 215 / 18247 | 88 / 80 |
| 64 | | 09'28" (+01'36") | 316 / 18564 | 127 / 82 |
| 65 | | 13'18" (+05'26") | 225 / 18789 | 17 / 433 |
| 66 | | 13'47" (+05'55") | 217 / 19007 | 4 / 1812 |
| 67 | | 12'58" (+05'06") | 231 / 19238 | 7 / 1050 |
| 68 | | 10'21" (+02'29") | 289 / 19527 | 87 / 110 |
| 69 | | 08'17" (+00'25") | 361 / 19889 | 163 / 73 |
| 70 | | 08'14" (+00'22") | 363 / 20253 | 163 / 74 |
| 71 | | 08'38" (+00'46") | 347 / 20600 | 147 / 78 |
| 72 | | 11'42" (+03'50") | 256 / 20856 | 58 / 147 |
| 73 | | 12'36" (+04'44") | 238 / 21094 | 8 / 991 |
| 74 | | 13'13" (+05'21") | 226 / 21321 | 4 / 1620 |
| 75 | | 10'35" (+02'43") | 283 / 21604 | 60 / 155 |
| 76 | | 09'30" (+01'38") | 315 / 21920 | 88 / 119 |
| 77 | | 09'30" (+01'38") | 315 / 22235 | 88 / 119 |
| 78 | | 09'30" (+01'38") | 315 / 22551 | 88 / 119 |
| 79 | | 09'30" (+01'38") | 315 / 22866 | 88 / 119 |
| 80 | | 09'30" (+01'38") | 315 / 23182 | 88 / 119 |
| 81 | | 09'30" (+01'38") | 315 / 23498 | 88 / 119 |
| 82 | | 13'10" (+05'18") | 227 / 23725 | 19 / 392 |
| 83 | | 16'39" (+08'47") | 180 / 23905 | 19 / 310 |
| 84 | | 26'06" (+18'14") | 8 / 23914 | 18 / 207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 49.47 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'34" | 00:16'57" |
| 3 | 08'49" | 00:25'46" |
| 4 | 08'44" | 00:34'30" |
| 5 | 10'56" | 00:45'26" |
| 6 | 09'55" | 00:55'21" |
| 7 | 10'29" | 01:05'50" |
| 8 | 09'39" | 01:15'29" |
| 9 | 09'28" | 01:24'57" |
| 10 | 11'12" | 01:36'09" |
| 11 | 12'21" | 01:48'30" |
| 12 | 13'00" | 02:01'30" |
| 13 | 10'39" | 02:12'09" |
| 14 | 09'54" | 02:22'03" |
| 15 | 12'33" | 02:34'36" |
| 16 | 11'43" | 02:46'19" |
| 17 | 10'31" | 02:56'50" |
| 18 | 09'17" | 03:06'07" |
| 19 | 11'19" | 03:17'26" |
| 19.4 | 26'04" | 03:27'13" |
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