6.4 km | 00:47:10 | 07:19/km日期: 2022-04-16 07:09 - 總爬升: 115 m - 卡路里: 423 Cal - 平均步頻: 174
Pace: 06'50" / 06'58" / 07'03" / 07'39" / 07'49" / 07'44" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" | 1000 / 1000 |
2 | | 06'57" (+00'08") | 1000 / 2000 |
3 | | 07'03" (+00'14") | 1000 / 3000 |
4 | | 07'38" (+00'49") | 1000 / 4000 |
5 | | 07'49" (+01'00") | 1000 / 5000 |
6 | | 07'43" (+00'54") | 1000 / 6000 |
7 | | 07'07" (+00'18") | 440 / 6440 |
4月累積里程 : 45.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'58" | 00:13'48" |
3 | 07'03" | 00:20'51" |
4 | 07'39" | 00:28'30" |
5 | 07'49" | 00:36'19" |
6 | 07'44" | 00:44'03" |
6.4 | 07'07" | 00:47'11" |