15.1 km | 02:49:08 | 11:12/km日期: 2022-06-18 08:28 - 總爬升: 324 m - 平均心率: 120 - 卡路里: 746 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 09'08" / 09'08" / 14'41" / 14'54" / 09'59" / 08'45" / 09'33" / 10'05" / 08'50" / 09'31" / 10'49" / 11'03" / 28'36" / 14'05" / 12'45" / 19'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+00'43") | 1000 / 1000 |
2 | | 09'08" (+00'24") | 1000 / 2000 |
3 | | 14'41" (+05'57") | 1000 / 3000 |
4 | | 14'53" (+06'09") | 1000 / 4000 |
5 | | 09'58" (+01'14") | 1000 / 5000 |
6 | | 08'44" | 1000 / 6000 |
7 | | 09'33" (+00'49") | 1000 / 7000 |
8 | | 10'05" (+01'21") | 1000 / 8000 |
9 | | 08'49" (+00'05") | 1000 / 9000 |
10 | | 09'30" (+00'46") | 1000 / 10000 |
11 | | 10'49" (+02'05") | 1000 / 11000 |
12 | | 11'02" (+02'18") | 1000 / 12000 |
13 | | 13'56" (+05'12") | 1000 / 13000 |
14 | | 14'04" (+05'20") | 1000 / 14000 |
15 | | 12'45" (+04'01") | 1000 / 15000 |
16 | | 20'02" (+11'18") | 80 / 15080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
6月累積里程 : 508.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 09'08" | 00:18'16" |
3 | 14'41" | 00:32'57" |
4 | 14'54" | 00:47'51" |
5 | 09'59" | 00:57'50" |
6 | 08'45" | 01:06'35" |
7 | 09'33" | 01:16'08" |
8 | 10'05" | 01:26'13" |
9 | 08'50" | 01:35'03" |
10 | 09'31" | 01:44'34" |
11 | 10'49" | 01:55'23" |
12 | 11'03" | 02:06'26" |
13 | 28'36" | 02:35'02" |
14 | 14'05" | 02:49'07" |
15 | 12'45" | 03:01'52" |
15.1 | 19'33" | 03:03'27" |