| 賽後評分: 女子總排名次簡章取總五,但取成績時只有取總三,經溝通有取總五
今天有車禍,車道規劃可能要再檢討 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
6月累積里程 : 86.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'34" | 00:04'34" | 2 | 03'56" | 00:08'30" | 3 | 04'23" | 00:12'53" | 4 | 04'10" | 00:17'03" | 5 | 04'31" | 00:21'34" | 6 | 05'13" | 00:26'47" | 7 | 01'53" | 00:28'40" | 8 | 01'40" | 00:30'20" | 9 | 01'44" | 00:32'04" | 10 | 02'23" | 00:34'27" | 11 | 01'40" | 00:36'07" | 12 | 01'54" | 00:38'01" | 13 | 01'57" | 00:39'58" | 14 | 02'06" | 00:42'04" | 15 | 01'33" | 00:43'37" | 16 | 01'48" | 00:45'25" | 17 | 02'05" | 00:47'30" | 18 | 01'41" | 00:49'11" | 19 | 02'36" | 00:51'47" | 20 | 01'43" | 00:53'30" | 21 | 01'56" | 00:55'26" | 22 | 01'59" | 00:57'25" | 23 | 02'04" | 00:59'29" | 24 | 01'41" | 01:01'10" | 25 | 02'01" | 01:03'11" | 26 | 02'09" | 01:05'20" | 27 | 01'50" | 01:07'10" | 28 | 02'24" | 01:09'34" | 29 | 01'40" | 01:11'14" | 30 | 01'42" | 01:12'56" | 31 | 01'58" | 01:14'54" | 32 | 01'59" | 01:16'53" | 33 | 01'45" | 01:18'38" | 34 | 01'40" | 01:20'18" | 35 | 02'04" | 01:22'22" | 36 | 02'06" | 01:24'28" | 37 | 05'17" | 01:29'45" | 38 | 04'57" | 01:34'42" | 39 | 04'24" | 01:39'06" | 40 | 04'17" | 01:43'23" | 41 | 04'22" | 01:47'45" | 41.3 | 04'10" | 01:49'05" |
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