11.5 km | 02:41:05 | 14:01/km日期: 2022-06-18 05:38 - 總爬升: 791 m - 平均心率: 155 - 卡路里: 1036 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 08'15" / 12'57" / 11'07" / 09'21" / 25'44" / 41'25" / 18'41" / 10'11" / 05'53" / 06'25" / 07'06" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'09") | 1000 / 1000 |
2 | | 12'57" (+06'51") | 1000 / 2000 |
3 | | 11'07" (+05'01") | 1000 / 3000 |
4 | | 09'20" (+03'14") | 1000 / 4000 |
5 | | 25'44" (+19'38") | 1000 / 5000 |
6 | | 41'25" (+35'19") | 1000 / 6000 |
7 | | 18'40" (+12'34") | 1000 / 7000 |
8 | | 12'33" (+06'27") | 481 / 7481 |
9 | | 06'43" (+00'37") | 1000 / 8481 |
10 | | 06'06" | 1000 / 9481 |
11 | | 07'04" (+00'58") | 1000 / 10481 |
12 | | 07'36" (+01'30") | 1000 / 11481 |
13 | | 04'27" | 4 / 11485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 75.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 12'57" | 00:21'12" |
3 | 11'07" | 00:32'19" |
4 | 09'21" | 00:41'40" |
5 | 25'44" | 01:07'24" |
6 | 41'25" | 01:48'49" |
7 | 18'41" | 02:07'30" |
8 | 10'11" | 02:17'41" |
9 | 05'53" | 02:23'34" |
10 | 06'25" | 02:29'59" |
11 | 07'06" | 02:37'05" |
11.5 | 08'13" | 02:41'05" |