18.6 km | 01:53:41 | 06:07/km日期: 2022-06-18 05:55 - 平均心率: 134 - 卡路里: 1267 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'48" / 06'05" / 06'01" / 07'15" / 06'10" / 05'53" / 07'29" / 06'09" / 06'03" / 06'03" / 14'13" / 07'38" / 05'34" / 06'25" / 06'22" / 19'44" / 06'29" / 06'10" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'03") | 345 / 345 |
2 | | 05'52" (+00'08") | 1000 / 1345 |
3 | | 06'05" (+00'21") | 1000 / 2345 |
4 | | 05'52" (+00'08") | 1000 / 3345 |
5 | | 06'00" (+00'16") | 1000 / 4345 |
6 | | 05'59" (+00'15") | 1000 / 5345 |
7 | | 05'55" (+00'11") | 1000 / 6345 |
8 | | 06'11" (+00'27") | 1000 / 7345 |
9 | | 06'05" (+00'21") | 1000 / 8345 |
10 | | 05'59" (+00'15") | 1000 / 9345 |
11 | | 06'12" (+00'28") | 1000 / 10345 |
12 | | 06'42" (+00'58") | 1000 / 11345 |
13 | | 06'58" (+01'14") | 1000 / 12345 |
14 | | 06'18" (+00'34") | 1000 / 13345 |
15 | | 05'47" (+00'03") | 1000 / 14345 |
16 | | 05'44" | 1000 / 15345 |
17 | | 06'17" (+00'33") | 1000 / 16345 |
18 | | 06'29" (+00'45") | 1000 / 17345 |
19 | | 05'55" (+00'11") | 1000 / 18345 |
20 | | 05'29" | 218 / 18564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 161.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'05" | 00:11'53" |
3 | 06'01" | 00:17'54" |
4 | 07'15" | 00:25'09" |
5 | 06'10" | 00:31'19" |
6 | 05'53" | 00:37'12" |
7 | 07'29" | 00:44'41" |
8 | 06'09" | 00:50'50" |
9 | 06'03" | 00:56'53" |
10 | 06'03" | 01:02'56" |
11 | 14'13" | 01:17'09" |
12 | 07'38" | 01:24'47" |
13 | 05'34" | 01:30'21" |
14 | 06'25" | 01:36'46" |
15 | 06'22" | 01:43'08" |
16 | 19'44" | 02:02'52" |
17 | 06'29" | 02:09'21" |
18 | 06'10" | 02:15'31" |
18.6 | 05'36" | 02:18'41" |