7.6 km | 00:57:10 | 07:30/km日期: 2022-06-13 19:06 - 平均心率: 117 - 卡路里: 433 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 07'43" / 07'34" / 07'34" / 07'36" / 07'38" / 07'21" / 07'25" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'55") | 400 / 400 |
2 | | 07'23" (+00'20") | 400 / 800 |
3 | | 07'33" (+00'30") | 400 / 1200 |
4 | | 07'39" (+00'36") | 400 / 1600 |
5 | | 07'37" (+00'34") | 400 / 2000 |
6 | | 07'41" (+00'38") | 400 / 2400 |
7 | | 07'25" (+00'22") | 400 / 2800 |
8 | | 07'37" (+00'34") | 400 / 3199 |
9 | | 07'37" (+00'34") | 400 / 3599 |
10 | | 07'34" (+00'31") | 400 / 3999 |
11 | | 07'39" (+00'36") | 400 / 4399 |
12 | | 07'36" (+00'33") | 400 / 4800 |
13 | | 07'24" (+00'21") | 400 / 5200 |
14 | | 07'25" (+00'22") | 400 / 5600 |
15 | | 07'22" (+00'19") | 400 / 6000 |
16 | | 07'27" (+00'24") | 400 / 6400 |
17 | | 07'16" (+00'13") | 400 / 6800 |
18 | | 07'15" (+00'12") | 400 / 7200 |
19 | | 07'03" | 400 / 7600 |
20 | | 06'16" | 17 / 7617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 296.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'34" | 00:15'17" |
3 | 07'34" | 00:22'51" |
4 | 07'36" | 00:30'27" |
5 | 07'38" | 00:38'05" |
6 | 07'21" | 00:45'26" |
7 | 07'25" | 00:52'51" |
7.6 | 06'59" | 00:57'10" |