21.0 km | 03:02:52 | 08:42/km日期: 2015-08-15 17:31 - 總爬升: 310 m - 地點: 大坑情人橋 - 天氣: 陰雨 - 卡路里: 1221 Cal - 溫度: 27°C - 濕度: 87%
Pace: 07'18" / 07'21" / 09'09" / 08'23" / 09'07" / 09'29" / 08'52" / 10'36" / 09'24" / 11'15" / 11'24" / 07'08" / 09'49" / 09'05" / 08'49" / 09'00" / 07'58" / 11'28" / 10'35" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'09") | 998 / 998 |
2 | | 07'25" (+00'22") | 1003 / 2001 |
3 | | 09'03" (+02'00") | 1010 / 3012 |
4 | | 08'28" (+01'25") | 989 / 4001 |
5 | | 09'02" (+01'59") | 1007 / 5009 |
6 | | 09'30" (+02'27") | 997 / 6006 |
7 | | 08'49" (+01'46") | 1005 / 7012 |
8 | | 10'38" (+03'35") | 996 / 8008 |
9 | | 09'21" (+02'18") | 1005 / 9014 |
10 | | 11'17" (+04'14") | 996 / 10010 |
11 | | 11'24" (+04'21") | 1013 / 11023 |
12 | | 07'03" | 1004 / 12027 |
13 | | 09'51" (+02'48") | 992 / 13020 |
14 | | 09'06" (+02'03") | 1008 / 14028 |
15 | | 08'46" (+01'43") | 996 / 15025 |
16 | | 08'59" (+01'56") | 1000 / 16025 |
17 | | 08'10" (+01'07") | 1009 / 17035 |
18 | | 12'15" (+05'12") | 1004 / 18039 |
19 | | 09'40" (+02'37") | 999 / 19039 |
20 | | 07'58" (+00'55") | 656 / 19695 |
8月累積里程 :
27.54 km NIKE flyknit lunar 2 累積 :
50.7 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'21" | 00:14'39" |
3 | 09'09" | 00:23'48" |
4 | 08'23" | 00:32'11" |
5 | 09'07" | 00:41'18" |
6 | 09'29" | 00:50'47" |
7 | 08'52" | 00:59'39" |
8 | 10'36" | 01:10'15" |
9 | 09'24" | 01:19'39" |
10 | 11'15" | 01:30'54" |
11 | 11'24" | 01:42'18" |
12 | 07'08" | 01:49'26" |
13 | 09'49" | 01:59'15" |
14 | 09'05" | 02:08'20" |
15 | 08'49" | 02:17'09" |
16 | 09'00" | 02:26'09" |
17 | 07'58" | 02:34'07" |
18 | 11'28" | 02:45'35" |
19 | 10'35" | 02:56'10" |
19.7 | 07'58" | 03:01'43" |