10.5 km | 02:23:06 | 13:37/km日期: 2022-06-05 05:47 - 總爬升: 743 m - 平均心率: 139 - 卡路里: 1154 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 11'50" / 10'17" / 10'18" / 18'23" / 23'57" / 41'10" / 17'56" / 08'58" / 07'06" / 08'56" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'09" (+05'48") | 500 / 500 |
2 | | 11'18" (+04'57") | 500 / 1000 |
3 | | 10'32" (+04'11") | 500 / 1500 |
4 | | 10'01" (+03'40") | 500 / 2000 |
5 | | 09'57" (+03'36") | 500 / 2500 |
6 | | 10'39" (+04'18") | 500 / 3000 |
7 | | 10'04" (+03'43") | 500 / 3500 |
8 | | 13'02" (+06'41") | 500 / 4000 |
9 | | 22'19" (+15'58") | 500 / 4500 |
10 | | 25'31" (+19'10") | 500 / 5000 |
11 | | 36'59" (+30'38") | 500 / 5500 |
12 | | 19'10" (+12'49") | 500 / 6000 |
13 | | 20'17" (+13'56") | 500 / 6500 |
14 | | 15'35" (+09'14") | 500 / 7000 |
15 | | 10'28" (+04'07") | 500 / 7500 |
16 | | 07'27" (+01'06") | 500 / 8000 |
17 | | 07'49" (+01'28") | 500 / 8500 |
18 | | 06'21" | 500 / 9000 |
19 | | 07'45" (+01'24") | 500 / 9500 |
20 | | 08'45" (+02'24") | 500 / 10000 |
21 | | 09'47" (+03'26") | 500 / 10500 |
22 | | 09'42" (+03'21") | 6 / 10506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 23.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'50" | 00:11'50" |
2 | 10'17" | 00:22'07" |
3 | 10'18" | 00:32'25" |
4 | 18'23" | 00:50'48" |
5 | 23'57" | 01:14'45" |
6 | 41'10" | 01:55'55" |
7 | 17'56" | 02:13'51" |
8 | 08'58" | 02:22'49" |
9 | 07'06" | 02:29'55" |
10 | 08'56" | 02:38'51" |
10.5 | 09'55" | 02:43'53" |