13.3 km | 01:20:00 | 06:00/km日期: 2022-05-28 06:43 - 平均心率: 157 - 卡路里: 963 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 05'14" / 04'57" / 05'00" / 05'27" / 11'19" / 03'49" / 03'57" / 04'20" / 04'35" / 08'36" / 05'49" / 06'26" / 07'59" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'48") | 1000 / 1000 |
2 | | 04'56" (+01'30") | 1000 / 2000 |
3 | | 04'59" (+01'33") | 1000 / 3000 |
4 | | 05'07" (+01'41") | 941 / 3941 |
5 | | 14'48" (+11'22") | 717 / 4659 |
6 | | 03'50" (+00'24") | 400 / 5060 |
7 | | 03'49" (+00'23") | 411 / 5471 |
8 | | 03'48" (+00'22") | 407 / 5879 |
9 | | 03'45" (+00'19") | 410 / 6289 |
10 | | 03'57" (+00'31") | 407 / 6697 |
11 | | 04'05" (+00'39") | 400 / 7097 |
12 | | 04'19" (+00'53") | 401 / 7499 |
13 | | 04'24" (+00'58") | 406 / 7906 |
14 | | 04'26" (+01'00") | 407 / 8313 |
15 | | 04'40" (+01'14") | 403 / 8717 |
16 | | 04'36" (+01'10") | 404 / 9121 |
17 | | 04'35" (+01'09") | 319 / 9441 |
18 | | 31'55" (+28'29") | 163 / 9604 |
19 | | 03'27" (+00'01") | 397 / 10001 |
20 | | 38'32" (+35'06") | 22 / 10024 |
21 | | 03'26" | 391 / 10415 |
22 | | 21'16" (+17'50") | 42 / 10458 |
23 | | 03'26" | 394 / 10852 |
24 | | 32'31" (+29'05") | 27 / 10879 |
25 | | 03'33" (+00'07") | 396 / 11276 |
26 | | 26'43" (+23'17") | 31 / 11308 |
27 | | 03'48" (+00'22") | 391 / 11699 |
28 | | 08'39" (+05'13") | 1000 / 12699 |
29 | | 07'53" (+04'27") | 631 / 13330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 126.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'57" | 00:10'11" |
3 | 05'00" | 00:15'11" |
4 | 05'27" | 00:20'38" |
5 | 11'19" | 00:31'57" |
6 | 03'49" | 00:35'46" |
7 | 03'57" | 00:39'43" |
8 | 04'20" | 00:44'03" |
9 | 04'35" | 00:48'38" |
10 | 08'36" | 00:57'14" |
11 | 05'49" | 01:03'03" |
12 | 06'26" | 01:09'29" |
13 | 07'59" | 01:17'28" |
13.3 | 07'42" | 01:20'01" |