10.6 km | 01:16:43 | 07:15/km日期: 2022-05-28 05:47 - 平均心率: 126 - 卡路里: 792 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 98%
Pace: 08'37" / 06'14" / 06'50" / 07'01" / 10'15" / 08'22" / 11'44" / 06'30" / 12'04" / 05'52" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'25") | 1000 / 1000 |
2 | | 06'13" (+00'21") | 1000 / 2000 |
3 | | 06'49" (+00'57") | 1000 / 3000 |
4 | | 07'00" (+01'08") | 1000 / 4000 |
5 | | 09'02" (+03'10") | 1000 / 5000 |
6 | | 08'11" (+02'19") | 1000 / 6000 |
7 | | 07'26" (+01'34") | 1000 / 7000 |
8 | | 06'30" (+00'38") | 1000 / 8000 |
9 | | 07'26" (+01'34") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 08'37" (+02'45") | 562 / 10562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 66.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 06'14" | 00:14'51" |
3 | 06'50" | 00:21'41" |
4 | 07'01" | 00:28'42" |
5 | 10'15" | 00:38'57" |
6 | 08'22" | 00:47'19" |
7 | 11'44" | 00:59'03" |
8 | 06'30" | 01:05'33" |
9 | 12'04" | 01:17'37" |
10 | 05'52" | 01:23'29" |
10.6 | 11'17" | 01:29'50" |