11.0 km | 01:15:23 | 06:50/km日期: 2022-05-28 06:35 - 平均心率: 120 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 06'45" / 06'40" / 06'40" / 06'44" / 06'55" / 07'05" / 06'45" / 07'05" / 06'55" / 06'50" / 06'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'03") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'44" (+00'04") | 1000 / 4000 |
| 5 | | 06'54" (+00'14") | 1000 / 5000 |
| 6 | | 07'04" (+00'24") | 1000 / 6000 |
| 7 | | 06'45" (+00'05") | 1000 / 7000 |
| 8 | | 07'04" (+00'24") | 1000 / 8000 |
| 9 | | 06'55" (+00'15") | 1000 / 9000 |
| 10 | | 06'50" (+00'10") | 1000 / 10000 |
| 11 | | 06'57" (+00'17") | 1000 / 11000 |
| 12 | | 06'18" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'40" | 00:13'25" |
| 3 | 06'40" | 00:20'05" |
| 4 | 06'44" | 00:26'49" |
| 5 | 06'55" | 00:33'44" |
| 6 | 07'05" | 00:40'49" |
| 7 | 06'45" | 00:47'34" |
| 8 | 07'05" | 00:54'39" |
| 9 | 06'55" | 01:01'34" |
| 10 | 06'50" | 01:08'24" |
| 11 | 06'58" | 01:15'22" |
| 11.0 | 06'07" | 01:15'25" |
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