9.8 km | 01:05:18 | 06:39/km日期: 2022-05-28 06:01 - 總爬升: 164 m - 平均心率: 131 - 卡路里: 437 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 08'20" / 06'19" / 06'09" / 06'15" / 06'08" / 06'15" / 06'04" / 06'55" / 07'07" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'57") | 1000 / 1000 |
2 | | 08'07" (+02'26") | 166 / 1166 |
3 | | 13'38" (+07'57") | 3 / 1170 |
4 | | 06'00" (+00'19") | 1000 / 2170 |
5 | | 06'38" (+00'57") | 200 / 2370 |
6 | | 05'57" (+00'16") | 1000 / 3370 |
7 | | 06'52" (+01'11") | 200 / 3570 |
8 | | 06'09" (+00'28") | 1000 / 4570 |
9 | | 06'54" (+01'13") | 200 / 4770 |
10 | | 05'54" (+00'13") | 1000 / 5770 |
11 | | 06'59" (+01'18") | 200 / 5970 |
12 | | 05'59" (+00'18") | 1000 / 6970 |
13 | | 06'39" (+00'58") | 200 / 7170 |
14 | | 08'05" (+02'24") | 35 / 7206 |
15 | | 05'41" | 200 / 7406 |
16 | | 07'53" (+02'12") | 200 / 7606 |
17 | | 05'47" (+00'06") | 200 / 7806 |
18 | | 07'29" (+01'48") | 200 / 8006 |
19 | | 05'48" (+00'07") | 200 / 8206 |
20 | | 07'28" (+01'47") | 200 / 8406 |
21 | | 07'07" (+01'26") | 1000 / 9406 |
22 | | 07'34" (+01'53") | 380 / 9786 |
23 | | 05'52" (+00'11") | 2 / 9789 |
24 | | 07'06" (+01'25") | 13 / 9802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 149.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'19" | 00:14'39" |
3 | 06'09" | 00:20'48" |
4 | 06'15" | 00:27'03" |
5 | 06'08" | 00:33'11" |
6 | 06'15" | 00:39'26" |
7 | 06'04" | 00:45'30" |
8 | 06'55" | 00:52'25" |
9 | 07'07" | 00:59'32" |
9.8 | 07'17" | 01:05'23" |