45.4 km | 07:06:45 | 09:24/km日期: 2015-08-01 08:15 - 總爬升: 911 m - 卡路里: 3145 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'58" / 06'04" / 06'14" / 06'05" / 06'50" / 06'25" / 06'38" / 08'02" / 08'37" / 07'49" / 08'05" / 09'37" / 08'54" / 10'29" / 11'36" / 12'01" / 11'43" / 11'47" / 15'13" / 10'29" / 09'29" / 11'11" / 11'13" / 10'10" / 08'30" / 08'56" / 08'07" / 08'09" / 07'36" / 06'46" / 14'39" / 12'47" / 12'52" / 15'52" / 13'00" / 09'27" / 10'57" / 11'22" / 11'07" / 07'40" / 10'15" / 06'37" / 07'12" / 05'51" / 05'21" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'37") | 1000 / 1000 |
2 | | 06'04" (+00'44") | 1000 / 2000 |
3 | | 06'14" (+00'54") | 1000 / 3000 |
4 | | 06'05" (+00'45") | 1000 / 4000 |
5 | | 06'49" (+01'29") | 1000 / 5000 |
6 | | 06'24" (+01'04") | 1000 / 6000 |
7 | | 06'37" (+01'17") | 1000 / 7000 |
8 | | 08'02" (+02'42") | 1000 / 8000 |
9 | | 08'36" (+03'16") | 1000 / 9000 |
10 | | 07'48" (+02'28") | 1000 / 10000 |
11 | | 08'05" (+02'45") | 1000 / 11000 |
12 | | 09'36" (+04'16") | 1000 / 12000 |
13 | | 08'54" (+03'34") | 1000 / 13000 |
14 | | 10'28" (+05'08") | 1000 / 14000 |
15 | | 11'35" (+06'15") | 1000 / 15000 |
16 | | 12'01" (+06'41") | 1000 / 16000 |
17 | | 11'42" (+06'22") | 1000 / 17000 |
18 | | 11'47" (+06'27") | 1000 / 18000 |
19 | | 15'12" (+09'52") | 1000 / 19000 |
20 | | 10'28" (+05'08") | 1000 / 20000 |
21 | | 09'29" (+04'09") | 1000 / 21000 |
22 | | 11'11" (+05'51") | 1000 / 22000 |
23 | | 11'12" (+05'52") | 1000 / 23000 |
24 | | 10'10" (+04'50") | 1000 / 24000 |
25 | | 08'29" (+03'09") | 1000 / 25000 |
26 | | 08'55" (+03'35") | 1000 / 26000 |
27 | | 08'06" (+02'46") | 1000 / 27000 |
28 | | 08'08" (+02'48") | 1000 / 28000 |
29 | | 07'36" (+02'16") | 1000 / 29000 |
30 | | 06'46" (+01'26") | 1000 / 30000 |
31 | | 14'39" (+09'19") | 1000 / 31000 |
32 | | 12'47" (+07'27") | 1000 / 32000 |
33 | | 12'51" (+07'31") | 1000 / 33000 |
34 | | 15'51" (+10'31") | 1000 / 34000 |
35 | | 12'59" (+07'39") | 1000 / 35000 |
36 | | 09'27" (+04'07") | 1000 / 36000 |
37 | | 10'57" (+05'37") | 1000 / 37000 |
38 | | 11'21" (+06'01") | 1000 / 38000 |
39 | | 11'06" (+05'46") | 1000 / 39000 |
40 | | 07'40" (+02'20") | 1000 / 40000 |
41 | | 10'14" (+04'54") | 1000 / 41000 |
42 | | 06'37" (+01'17") | 1000 / 42000 |
43 | | 07'11" (+01'51") | 1000 / 43000 |
44 | | 05'51" (+00'31") | 1000 / 44000 |
45 | | 05'20" | 1000 / 45000 |
46 | | 05'24" (+00'04") | 380 / 45380 |
8月累積里程 : 311.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'04" | 00:13'02" |
3 | 06'14" | 00:19'16" |
4 | 06'05" | 00:25'21" |
5 | 06'50" | 00:32'11" |
6 | 06'25" | 00:38'36" |
7 | 06'38" | 00:45'14" |
8 | 08'02" | 00:53'16" |
9 | 08'37" | 01:01'53" |
10 | 07'49" | 01:09'42" |
11 | 08'05" | 01:17'47" |
12 | 09'37" | 01:27'24" |
13 | 08'54" | 01:36'18" |
14 | 10'29" | 01:46'47" |
15 | 11'36" | 01:58'23" |
16 | 12'01" | 02:10'24" |
17 | 11'43" | 02:22'07" |
18 | 11'47" | 02:33'54" |
19 | 15'13" | 02:49'07" |
20 | 10'29" | 02:59'36" |
21 | 09'29" | 03:09'05" |
22 | 11'11" | 03:20'16" |
23 | 11'13" | 03:31'29" |
24 | 10'10" | 03:41'39" |
25 | 08'30" | 03:50'09" |
26 | 08'56" | 03:59'05" |
27 | 08'07" | 04:07'12" |
28 | 08'09" | 04:15'21" |
29 | 07'36" | 04:22'57" |
30 | 06'46" | 04:29'43" |
31 | 14'39" | 04:44'22" |
32 | 12'47" | 04:57'09" |
33 | 12'52" | 05:10'01" |
34 | 15'52" | 05:25'53" |
35 | 13'00" | 05:38'53" |
36 | 09'27" | 05:48'20" |
37 | 10'57" | 05:59'17" |
38 | 11'22" | 06:10'39" |
39 | 11'07" | 06:21'46" |
40 | 07'40" | 06:29'26" |
41 | 10'15" | 06:39'41" |
42 | 06'37" | 06:46'18" |
43 | 07'12" | 06:53'30" |
44 | 05'51" | 06:59'21" |
45 | 05'21" | 07:04'42" |
45.4 | 05'26" | 07:06'46" |