23.0 km | 02:14:00 | 05:50/km日期: 2022-05-23 04:16 - 平均心率: 142 - 卡路里: 1364 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 06'33" / 05'21" / 05'19" / 05'14" / 05'11" / 05'09" / 05'03" / 05'14" / 05'14" / 05'19" / 05'17" / 05'22" / 05'11" / 05'07" / 05'09" / 05'01" / 04'52" / 05'03" / 05'09" / 05'13" / 05'06" / 11'39" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'53") | 1000 / 1000 |
2 | | 05'21" (+00'30") | 1000 / 2000 |
3 | | 05'19" (+00'28") | 1000 / 3000 |
4 | | 05'13" (+00'22") | 1000 / 4000 |
5 | | 05'11" (+00'20") | 1000 / 5000 |
6 | | 05'09" (+00'18") | 1000 / 6000 |
7 | | 05'02" (+00'11") | 1000 / 7000 |
8 | | 05'13" (+00'22") | 1000 / 8000 |
9 | | 05'14" (+00'23") | 1000 / 9000 |
10 | | 05'19" (+00'28") | 1000 / 10000 |
11 | | 05'16" (+00'25") | 1000 / 11000 |
12 | | 05'22" (+00'31") | 1000 / 12000 |
13 | | 05'10" (+00'19") | 1000 / 13000 |
14 | | 05'07" (+00'16") | 1000 / 14000 |
15 | | 05'09" (+00'18") | 1000 / 15000 |
16 | | 05'01" (+00'10") | 1000 / 16000 |
17 | | 04'51" | 1000 / 17000 |
18 | | 05'03" (+00'12") | 1000 / 18000 |
19 | | 05'08" (+00'17") | 1000 / 19000 |
20 | | 05'13" (+00'22") | 1000 / 20000 |
21 | | 05'05" (+00'14") | 1000 / 21000 |
22 | | 11'38" (+06'47") | 1000 / 22000 |
23 | | 11'36" (+06'45") | 951 / 22951 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 520.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'21" | 00:11'54" |
3 | 05'19" | 00:17'13" |
4 | 05'14" | 00:22'27" |
5 | 05'11" | 00:27'38" |
6 | 05'09" | 00:32'47" |
7 | 05'03" | 00:37'50" |
8 | 05'14" | 00:43'04" |
9 | 05'14" | 00:48'18" |
10 | 05'19" | 00:53'37" |
11 | 05'17" | 00:58'54" |
12 | 05'22" | 01:04'16" |
13 | 05'11" | 01:09'27" |
14 | 05'07" | 01:14'34" |
15 | 05'09" | 01:19'43" |
16 | 05'01" | 01:24'44" |
17 | 04'52" | 01:29'36" |
18 | 05'03" | 01:34'39" |
19 | 05'09" | 01:39'48" |
20 | 05'13" | 01:45'01" |
21 | 05'06" | 01:50'07" |
22 | 11'39" | 02:01'46" |
23.0 | 11'03" | 02:12'17" |