9.2 km | 01:07:06 | 07:16/km日期: 2022-05-22 08:42 - 平均心率: 139 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 06'39" / 05'59" / 07'49" / 06'58" / 08'18" / 07'35" / 08'54" / 06'53" / 06'44" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'02") | 500 / 500 |
2 | | 06'19" (+00'24") | 500 / 1000 |
3 | | 06'01" (+00'06") | 500 / 1500 |
4 | | 05'57" (+00'02") | 500 / 2000 |
5 | | 05'55" | 187 / 2187 |
6 | | 45'33" (+39'38") | 25 / 2213 |
7 | | 06'59" (+01'04") | 500 / 2713 |
8 | | 06'46" (+00'51") | 500 / 3213 |
9 | | 06'46" (+00'51") | 500 / 3713 |
10 | | 06'54" (+00'59") | 500 / 4213 |
11 | | 06'17" (+00'22") | 173 / 4386 |
12 | | 40'31" (+34'36") | 41 / 4427 |
13 | | 07'31" (+01'36") | 500 / 4927 |
14 | | 06'52" (+00'57") | 500 / 5427 |
15 | | 06'40" (+00'45") | 87 / 5515 |
16 | | 42'35" (+36'40") | 21 / 5536 |
17 | | 06'53" (+00'58") | 489 / 6026 |
18 | | 11'38" (+05'43") | 500 / 6526 |
19 | | 06'10" (+00'15") | 500 / 7026 |
20 | | 06'42" (+00'47") | 500 / 7526 |
21 | | 06'58" (+01'03") | 500 / 8026 |
22 | | 06'23" (+00'28") | 500 / 8526 |
23 | | 07'01" (+01'06") | 500 / 9026 |
24 | | 05'49" | 205 / 9231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 65.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'59" | 00:12'38" |
3 | 07'49" | 00:20'27" |
4 | 06'58" | 00:27'25" |
5 | 08'18" | 00:35'43" |
6 | 07'35" | 00:43'18" |
7 | 08'54" | 00:52'12" |
8 | 06'53" | 00:59'05" |
9 | 06'44" | 01:05'49" |
9.2 | 05'37" | 01:07'07" |