12.2 km | 01:29:42 | 07:21/km日期: 2022-05-22 06:03 - 地點: 新月橋、浮洲橋 - 天氣: 陰 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 08'47" / 10'07" / 07'32" / 07'11" / 06'56" / 06'39" / 06'55" / 06'47" / 06'38" / 06'37" / 06'55" / 06'35" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'11") | 1000 / 1000 |
2 | | 10'06" (+03'31") | 1000 / 2000 |
3 | | 07'31" (+00'56") | 1000 / 3000 |
4 | | 07'10" (+00'35") | 1000 / 4000 |
5 | | 06'55" (+00'20") | 1000 / 5000 |
6 | | 06'39" (+00'04") | 1000 / 6000 |
7 | | 06'55" (+00'20") | 1000 / 7000 |
8 | | 06'47" (+00'12") | 1000 / 8000 |
9 | | 06'37" (+00'02") | 1000 / 9000 |
10 | | 06'37" (+00'02") | 1000 / 10000 |
11 | | 06'53" (+00'18") | 1000 / 11000 |
12 | | 06'35" | 1000 / 12000 |
13 | | 10'32" (+03'57") | 198 / 12198 |
5月累積里程 :
227.12 km 母子鱷魚 蚱蜢戰鬥二代藍42-1 累積 :
2076.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 10'07" | 00:18'54" |
3 | 07'32" | 00:26'26" |
4 | 07'11" | 00:33'37" |
5 | 06'56" | 00:40'33" |
6 | 06'39" | 00:47'12" |
7 | 06'55" | 00:54'07" |
8 | 06'47" | 01:00'54" |
9 | 06'38" | 01:07'32" |
10 | 06'37" | 01:14'09" |
11 | 06'55" | 01:21'04" |
12 | 06'35" | 01:27'39" |
12.2 | 10'30" | 01:29'44" |