21.1 km | 01:53:37 | 05:23/km日期: 2022-05-22 04:41 - 地點: 屏東公園外圍道路加甜甜圈 - 天氣: 多雲時晴 - 平均心率: 142 - 卡路里: 1403 Cal - 總步數: 19860 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 05'06" / 05'05" / 05'10" / 05'09" / 05'15" / 05'14" / 05'12" / 05'22" / 05'25" / 05'16" / 05'24" / 05'14" / 05'12" / 05'26" / 05'25" / 05'32" / 05'31" / 05'37" / 05'44" / 05'48" / 05'53" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'02") | 1003 / 1003 | 176 / 111 |
2 | | 05'03" | 1005 / 2009 | 177 / 111 |
3 | | 05'09" (+00'06") | 1001 / 3010 | 177 / 109 |
4 | | 05'09" (+00'06") | 1007 / 4018 | 176 / 109 |
5 | | 05'12" (+00'09") | 1008 / 5026 | 176 / 109 |
6 | | 05'09" (+00'06") | 1003 / 6029 | 176 / 109 |
7 | | 05'13" (+00'10") | 1006 / 7036 | 175 / 109 |
8 | | 05'19" (+00'16") | 1008 / 8044 | 175 / 107 |
9 | | 05'22" (+00'19") | 1006 / 9051 | 174 / 106 |
10 | | 05'14" (+00'11") | 1003 / 10054 | 175 / 108 |
11 | | 05'22" (+00'19") | 1004 / 11059 | 175 / 106 |
12 | | 05'12" (+00'09") | 1004 / 12063 | 175 / 109 |
13 | | 05'19" (+00'16") | 1004 / 13068 | 175 / 106 |
14 | | 05'26" (+00'23") | 1007 / 14075 | 174 / 105 |
15 | | 05'21" (+00'18") | 1007 / 15083 | 175 / 106 |
16 | | 05'29" (+00'26") | 1001 / 16085 | 174 / 104 |
17 | | 05'31" (+00'28") | 1007 / 17092 | 174 / 103 |
18 | | 05'34" (+00'31") | 1002 / 18094 | 173 / 103 |
19 | | 05'43" (+00'40") | 1006 / 19101 | 171 / 101 |
20 | | 05'45" (+00'42") | 1005 / 20107 | 170 / 101 |
21 | | 05'50" (+00'47") | 1000 / 21107 | 170 / 100 |
從新測量心率,再來一次自煮半🐴!早半小時出發果然沒啥人影,但太陽公公還是五點五十開始發光發熱,居然覺得跑半🐴是那麼痛苦的事!耐性變得好差!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 :
365.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'05" | 00:10'11" |
3 | 05'10" | 00:15'21" |
4 | 05'09" | 00:20'30" |
5 | 05'15" | 00:25'45" |
6 | 05'14" | 00:30'59" |
7 | 05'12" | 00:36'11" |
8 | 05'22" | 00:41'33" |
9 | 05'25" | 00:46'58" |
10 | 05'16" | 00:52'14" |
11 | 05'24" | 00:57'38" |
12 | 05'14" | 01:02'52" |
13 | 05'12" | 01:08'04" |
14 | 05'26" | 01:13'30" |
15 | 05'25" | 01:18'55" |
16 | 05'32" | 01:24'27" |
17 | 05'31" | 01:29'58" |
18 | 05'37" | 01:35'35" |
19 | 05'44" | 01:41'19" |
20 | 05'48" | 01:47'07" |
21 | 05'53" | 01:53'00" |
21.1 | 08'53" | 01:53'37" |