19.1 km | 01:28:48 | 04:39/km日期: 2022-05-21 08:44 - 平均心率: 138 - 卡路里: 1087 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 04'35" / 04'35" / 04'34" / 04'35" / 04'34" / 04'31" / 04'30" / 04'30" / 04'31" / 04'45" / 04'32" / 04'43" / 04'39" / 04'49" / 04'45" / 04'47" / 04'54" / 04'52" / 04'49" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+01'47") | 17250 / 17250 |
2 | | 03'14" (+00'23") | 67 / 17318 |
3 | | 05'22" (+02'31") | 373 / 17692 |
4 | | 02'56" (+00'05") | 66 / 17758 |
5 | | 05'08" (+02'17") | 387 / 18146 |
6 | | 03'13" (+00'22") | 60 / 18207 |
7 | | 05'09" (+02'18") | 387 / 18595 |
8 | | 02'51" | 67 / 18663 |
9 | | 05'00" (+02'09") | 398 / 19061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 281.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'35" | 00:09'10" |
3 | 04'34" | 00:13'44" |
4 | 04'35" | 00:18'19" |
5 | 04'34" | 00:22'53" |
6 | 04'31" | 00:27'24" |
7 | 04'30" | 00:31'54" |
8 | 04'30" | 00:36'24" |
9 | 04'31" | 00:40'55" |
10 | 04'45" | 00:45'40" |
11 | 04'32" | 00:50'12" |
12 | 04'43" | 00:54'55" |
13 | 04'39" | 00:59'34" |
14 | 04'49" | 01:04'23" |
15 | 04'45" | 01:09'08" |
16 | 04'47" | 01:13'55" |
17 | 04'54" | 01:18'49" |
18 | 04'52" | 01:23'41" |
19 | 04'49" | 01:28'30" |
19.1 | 04'52" | 01:28'48" |