42.4 km | 06:37:47 | 09:22/km日期: 2022-05-21 05:00 - 總爬升: 303 m - 平均心率: 128 - 卡路里: 3030 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'32" / 07'09" / 06'49" / 07'41" / 07'06" / 12'43" / 08'09" / 07'37" / 08'17" / 09'55" / 07'58" / 09'18" / 07'33" / 09'30" / 09'27" / 08'53" / 08'59" / 08'31" / 11'38" / 08'24" / 09'09" / 09'22" / 09'08" / 09'44" / 09'44" / 09'12" / 09'49" / 09'02" / 12'01" / 09'52" / 09'45" / 10'02" / 09'56" / 11'12" / 10'10" / 09'49" / 09'35" / 11'41" / 10'15" / 10'39" / 09'36" / 10'10" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" | 9535 / 9535 |
2 | | 08'55" (+00'41") | 9433 / 18968 |
3 | | 09'34" (+01'20") | 9484 / 28452 |
4 | | 10'11" (+01'57") | 9472 / 37925 |
5 | | 10'34" (+02'20") | 4491 / 42416 |
6 | | 50'08" (+41'54") | 5 / 42422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 150.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'09" | 00:14'41" |
3 | 06'49" | 00:21'30" |
4 | 07'41" | 00:29'11" |
5 | 07'06" | 00:36'17" |
6 | 12'43" | 00:49'00" |
7 | 08'09" | 00:57'09" |
8 | 07'37" | 01:04'46" |
9 | 08'17" | 01:13'03" |
10 | 09'55" | 01:22'58" |
11 | 07'58" | 01:30'56" |
12 | 09'18" | 01:40'14" |
13 | 07'33" | 01:47'47" |
14 | 09'30" | 01:57'17" |
15 | 09'27" | 02:06'44" |
16 | 08'53" | 02:15'37" |
17 | 08'59" | 02:24'36" |
18 | 08'31" | 02:33'07" |
19 | 11'38" | 02:44'45" |
20 | 08'24" | 02:53'09" |
21 | 09'09" | 03:02'18" |
22 | 09'22" | 03:11'40" |
23 | 09'08" | 03:20'48" |
24 | 09'44" | 03:30'32" |
25 | 09'44" | 03:40'16" |
26 | 09'12" | 03:49'28" |
27 | 09'49" | 03:59'17" |
28 | 09'02" | 04:08'19" |
29 | 12'01" | 04:20'20" |
30 | 09'52" | 04:30'12" |
31 | 09'45" | 04:39'57" |
32 | 10'02" | 04:49'59" |
33 | 09'56" | 04:59'55" |
34 | 11'12" | 05:11'07" |
35 | 10'10" | 05:21'17" |
36 | 09'49" | 05:31'06" |
37 | 09'35" | 05:40'41" |
38 | 11'41" | 05:52'22" |
39 | 10'15" | 06:02'37" |
40 | 10'39" | 06:13'16" |
41 | 09'36" | 06:22'52" |
42 | 10'10" | 06:33'02" |
42.4 | 11'15" | 06:37'47" |