10.0 km | 00:59:29 | 05:55/km日期: 2022-05-21 09:35 - 平均心率: 150 - 卡路里: 610 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 00'01" / 00'06" / 00'03" / 00'04" / 00'07" / 00'01" / 00'04" / 00'04" / 00'07" / 00'03" / 00'07" / 00'01" / 00'08" / 00'01" / 00'06" / 00'07" / 00'01" / 00'01" / 00'04" / 00'02" / 00'05" / 00'07" / 00'06" / 00'06" / 00'01" / 00'02" / 00'05" / 00'06" / 00'06" / 00'01" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'07" / 00'01" / 00'07" / 00'07" / 00'02" / 00'03" / 00'58" / 05'47" / 05'42" / 05'58" / 05'48" / 05'53" / 06'02" / 06'04" / 06'12" / 06'03" / 64'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1000 / 1000 |
2 | | 05'49" (+00'11") | 1000 / 2000 |
3 | | 05'43" (+00'05") | 1000 / 3000 |
4 | | 05'52" (+00'14") | 1000 / 4000 |
5 | | 05'54" (+00'16") | 1000 / 5000 |
6 | | 05'57" (+00'19") | 1000 / 6000 |
7 | | 06'00" (+00'22") | 1000 / 7000 |
8 | | 06'03" (+00'25") | 1000 / 8000 |
9 | | 06'09" (+00'31") | 1000 / 9000 |
10 | | 06'10" (+00'32") | 1000 / 10000 |
11 | | 04'50" | 32 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 115.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'06" | 00:00'07" |
3 | 00'03" | 00:00'10" |
4 | 00'04" | 00:00'14" |
5 | 00'07" | 00:00'21" |
6 | 00'01" | 00:00'22" |
7 | 00'04" | 00:00'26" |
8 | 00'04" | 00:00'30" |
9 | 00'07" | 00:00'37" |
10 | 00'03" | 00:00'40" |
11 | 00'07" | 00:00'47" |
12 | 00'01" | 00:00'48" |
13 | 00'08" | 00:00'56" |
14 | 00'01" | 00:00'57" |
15 | 00'06" | 00:01'03" |
16 | 00'07" | 00:01'10" |
17 | 00'01" | 00:01'11" |
18 | 00'01" | 00:01'12" |
19 | 00'04" | 00:01'16" |
20 | 00'02" | 00:01'18" |
21 | 00'05" | 00:01'23" |
22 | 00'07" | 00:01'30" |
23 | 00'06" | 00:01'36" |
24 | 00'06" | 00:01'42" |
25 | 00'01" | 00:01'43" |
26 | 00'02" | 00:01'45" |
27 | 00'05" | 00:01'50" |
28 | 00'06" | 00:01'56" |
29 | 00'06" | 00:02'02" |
30 | 00'01" | 00:02'03" |
31 | 00'07" | 00:02'10" |
32 | 00'01" | 00:02'11" |
33 | 00'07" | 00:02'18" |
34 | 00'03" | 00:02'21" |
35 | 00'07" | 00:02'28" |
36 | 00'07" | 00:02'35" |
37 | 00'01" | 00:02'36" |
38 | 00'07" | 00:02'43" |
39 | 00'07" | 00:02'50" |
40 | 00'02" | 00:02'52" |
41 | 00'03" | 00:02'55" |
42 | 00'58" | 00:03'53" |
43 | 05'47" | 00:09'40" |
44 | 05'42" | 00:15'22" |
45 | 05'58" | 00:21'20" |
46 | 05'48" | 00:27'08" |
47 | 05'53" | 00:33'01" |
48 | 06'02" | 00:39'03" |
49 | 06'04" | 00:45'07" |
50 | 06'12" | 00:51'19" |
51 | 06'03" | 00:57'22" |
10.0 | 00'-3" | 00:59'26" |