9.1 km | 00:46:24 | 05:05/km日期: 2022-05-21 09:21 - 平均心率: 171 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'14" / 05'13" / 05'10" / 05'11" / 05'11" / 05'05" / 05'00" / 04'57" / 04'52" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'29" | 119 / 9119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 91.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'11" | 00:20'48" |
| 5 | 05'11" | 00:25'59" |
| 6 | 05'05" | 00:31'04" |
| 7 | 05'00" | 00:36'04" |
| 8 | 04'57" | 00:41'01" |
| 9 | 04'52" | 00:45'53" |
| 9.1 | 04'26" | 00:46'25" |
留言 
展開計圈分析
Replay
