42.2 km | 03:59:16 | 05:40/km日期: 2022-05-21 05:00 - 總爬升: 299 m - 平均心率: 158 - 卡路里: 2931 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'04" / 05'02" / 05'07" / 05'11" / 05'29" / 05'33" / 05'27" / 05'27" / 05'37" / 06'07" / 05'18" / 05'23" / 05'15" / 05'12" / 05'41" / 05'26" / 05'24" / 05'20" / 07'03" / 05'08" / 05'19" / 05'08" / 05'14" / 06'11" / 05'35" / 06'16" / 05'28" / 05'57" / 06'53" / 05'14" / 05'25" / 05'51" / 06'04" / 05'44" / 06'08" / 06'04" / 05'50" / 07'01" / 05'30" / 06'16" / 05'56" / 06'01" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'02") | 1000 / 1000 |
2 | | 05'02" | 1000 / 2000 |
3 | | 05'07" (+00'05") | 1000 / 3000 |
4 | | 05'10" (+00'08") | 1000 / 4000 |
5 | | 05'28" (+00'26") | 1000 / 5000 |
6 | | 05'33" (+00'31") | 1000 / 6000 |
7 | | 05'27" (+00'25") | 1000 / 7000 |
8 | | 05'27" (+00'25") | 1000 / 8000 |
9 | | 05'36" (+00'34") | 1000 / 9000 |
10 | | 06'07" (+01'05") | 1000 / 10000 |
11 | | 05'17" (+00'15") | 1000 / 11000 |
12 | | 05'22" (+00'20") | 1000 / 12000 |
13 | | 05'15" (+00'13") | 1000 / 13000 |
14 | | 05'12" (+00'10") | 1000 / 14000 |
15 | | 05'40" (+00'38") | 1000 / 15000 |
16 | | 05'26" (+00'24") | 1000 / 16000 |
17 | | 05'23" (+00'21") | 1000 / 17000 |
18 | | 05'20" (+00'18") | 1000 / 18000 |
19 | | 05'29" (+00'27") | 169 / 18169 |
20 | | 06'55" (+01'53") | 1000 / 19169 |
21 | | 05'12" (+00'10") | 1000 / 20169 |
22 | | 05'17" (+00'15") | 1000 / 21169 |
23 | | 05'09" (+00'07") | 1000 / 22169 |
24 | | 05'14" (+00'12") | 1000 / 23169 |
25 | | 06'13" (+01'11") | 1000 / 24169 |
26 | | 05'36" (+00'34") | 1000 / 25169 |
27 | | 06'16" (+01'14") | 1000 / 26169 |
28 | | 05'24" (+00'22") | 1000 / 27169 |
29 | | 06'10" (+01'08") | 1000 / 28169 |
30 | | 06'40" (+01'38") | 1000 / 29169 |
31 | | 05'16" (+00'14") | 1000 / 30169 |
32 | | 05'20" (+00'18") | 1000 / 31169 |
33 | | 05'53" (+00'51") | 1000 / 32169 |
34 | | 06'11" (+01'09") | 1000 / 33169 |
35 | | 05'40" (+00'38") | 1000 / 34169 |
36 | | 06'03" (+01'01") | 1000 / 35169 |
37 | | 06'03" (+01'01") | 1000 / 36169 |
38 | | 05'54" (+00'52") | 1000 / 37169 |
39 | | 06'53" (+01'51") | 1000 / 38169 |
40 | | 05'32" (+00'30") | 1000 / 39169 |
41 | | 06'16" (+01'14") | 1000 / 40169 |
42 | | 05'53" (+00'51") | 1000 / 41169 |
43 | | 06'06" (+01'04") | 1000 / 42170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 158.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'02" | 00:10'06" |
3 | 05'07" | 00:15'13" |
4 | 05'11" | 00:20'24" |
5 | 05'29" | 00:25'53" |
6 | 05'33" | 00:31'26" |
7 | 05'27" | 00:36'53" |
8 | 05'27" | 00:42'20" |
9 | 05'37" | 00:47'57" |
10 | 06'07" | 00:54'04" |
11 | 05'18" | 00:59'22" |
12 | 05'23" | 01:04'45" |
13 | 05'15" | 01:10'00" |
14 | 05'12" | 01:15'12" |
15 | 05'41" | 01:20'53" |
16 | 05'26" | 01:26'19" |
17 | 05'24" | 01:31'43" |
18 | 05'20" | 01:37'03" |
19 | 07'03" | 01:44'06" |
20 | 05'08" | 01:49'14" |
21 | 05'19" | 01:54'33" |
22 | 05'08" | 01:59'41" |
23 | 05'14" | 02:04'55" |
24 | 06'11" | 02:11'06" |
25 | 05'35" | 02:16'41" |
26 | 06'16" | 02:22'57" |
27 | 05'28" | 02:28'25" |
28 | 05'57" | 02:34'22" |
29 | 06'53" | 02:41'15" |
30 | 05'14" | 02:46'29" |
31 | 05'25" | 02:51'54" |
32 | 05'51" | 02:57'45" |
33 | 06'04" | 03:03'49" |
34 | 05'44" | 03:09'33" |
35 | 06'08" | 03:15'41" |
36 | 06'04" | 03:21'45" |
37 | 05'50" | 03:27'35" |
38 | 07'01" | 03:34'36" |
39 | 05'30" | 03:40'06" |
40 | 06'16" | 03:46'22" |
41 | 05'56" | 03:52'18" |
42 | 06'01" | 03:58'19" |
42.2 | 05'40" | 03:59'17" |