14.2 km | 01:15:39 | 05:20/km日期: 2022-05-21 05:14 - 平均心率: 135 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'01" / 05'52" / 05'07" / 05'21" / 05'22" / 05'20" / 04'04" / 05'19" / 05'15" / 05'16" / 05'27" / 05'30" / 05'24" / 05'25" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'15") | 1000 / 1000 |
2 | | 05'51" (+02'05") | 1000 / 2000 |
3 | | 17'00" (+13'14") | 66 / 2066 |
4 | | 04'15" (+00'29") | 1000 / 3066 |
5 | | 03'57" (+00'11") | 200 / 3266 |
6 | | 27'17" (+23'31") | 54 / 3320 |
7 | | 04'06" (+00'20") | 1000 / 4320 |
8 | | 03'49" (+00'03") | 200 / 4520 |
9 | | 32'20" (+28'34") | 46 / 4567 |
10 | | 04'07" (+00'21") | 1000 / 5567 |
11 | | 03'46" | 200 / 5767 |
12 | | 30'27" (+26'41") | 49 / 5816 |
13 | | 04'05" (+00'19") | 1000 / 6816 |
14 | | 03'47" (+00'01") | 200 / 7016 |
15 | | 26'26" (+22'40") | 56 / 7073 |
16 | | 04'02" (+00'16") | 1000 / 8073 |
17 | | 03'48" (+00'02") | 200 / 8273 |
18 | | 25'16" (+21'30") | 59 / 8332 |
19 | | 04'01" (+00'15") | 1000 / 9332 |
20 | | 03'47" (+00'01") | 200 / 9532 |
21 | | 26'18" (+22'32") | 57 / 9589 |
22 | | 04'02" (+00'16") | 1000 / 10589 |
23 | | 03'47" (+00'01") | 200 / 10789 |
24 | | 23'37" (+19'51") | 63 / 10853 |
25 | | 05'33" (+01'47") | 1000 / 11853 |
26 | | 05'22" (+01'36") | 1000 / 12853 |
27 | | 05'26" (+01'40") | 1000 / 13853 |
28 | | 05'25" (+01'39") | 318 / 14171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
240.39 km Nike ZOOM FLY FLYKNIT (藍) 累積 :
722.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'52" | 00:11'53" |
3 | 05'07" | 00:17'00" |
4 | 05'21" | 00:22'21" |
5 | 05'22" | 00:27'43" |
6 | 05'20" | 00:33'03" |
7 | 04'04" | 00:37'07" |
8 | 05'19" | 00:42'26" |
9 | 05'15" | 00:47'41" |
10 | 05'16" | 00:52'57" |
11 | 05'27" | 00:58'24" |
12 | 05'30" | 01:03'54" |
13 | 05'24" | 01:09'18" |
14 | 05'25" | 01:14'43" |
14.2 | 05'27" | 01:15'39" |