14.3 km | 01:20:05 | 05:36/km日期: 2022-05-17 20:23 - 總爬升: 296 m - 平均心率: 144 - 卡路里: 900 Cal - 總步數: 14102 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'42" / 05'37" / 05'30" / 05'57" / 05'54" / 06'09" / 05'46" / 05'45" / 05'42" / 05'41" / 05'21" / 05'15" / 04'59" / 04'49" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+01'05") | 1000 / 1000 | 171 / 97 |
2 | | 05'38" (+00'44") | 1002 / 2002 | 176 / 100 |
3 | | 05'38" (+00'44") | 1000 / 3003 | 177 / 99 |
4 | | 05'54" (+01'00") | 1000 / 4003 | 178 / 95 |
5 | | 05'55" (+01'01") | 1000 / 5003 | 177 / 94 |
6 | | 06'09" (+01'15") | 1002 / 6006 | 175 / 92 |
7 | | 05'49" (+00'55") | 1000 / 7006 | 175 / 97 |
8 | | 05'41" (+00'47") | 1002 / 8009 | 174 / 100 |
9 | | 05'42" (+00'48") | 1000 / 9010 | 173 / 100 |
10 | | 05'42" (+00'48") | 1001 / 10011 | 175 / 99 |
11 | | 05'19" (+00'25") | 1002 / 11013 | 177 / 106 |
12 | | 05'13" (+00'19") | 1003 / 12017 | 178 / 106 |
13 | | 05'05" (+00'11") | 1000 / 13017 | 175 / 112 |
14 | | 04'54" | 1000 / 14017 | 178 / 113 |
15 | | 04'36" | 268 / 14285 | 178 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 179.89 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'37" | 00:11'19" |
3 | 05'30" | 00:16'49" |
4 | 05'57" | 00:22'46" |
5 | 05'54" | 00:28'40" |
6 | 06'09" | 00:34'49" |
7 | 05'46" | 00:40'35" |
8 | 05'45" | 00:46'20" |
9 | 05'42" | 00:52'02" |
10 | 05'41" | 00:57'43" |
11 | 05'21" | 01:03'04" |
12 | 05'15" | 01:08'19" |
13 | 04'59" | 01:13'18" |
14 | 04'49" | 01:18'07" |
14.3 | 06'52" | 01:20'05" |