10.5 km | 01:35:56 | 09:05/km日期: 2022-05-18 17:43 - 平均心率: 139 - 卡路里: 583 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 07'01" / 06'50" / 09'08" / 07'15" / 13'46" / 06'29" / 10'04" / 06'17" / 16'57" / 06'41" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'52") | 1000 / 1000 |
| 2 | | 06'49" (+00'32") | 1000 / 2000 |
| 3 | | 09'08" (+02'51") | 1000 / 3000 |
| 4 | | 07'14" (+00'57") | 1000 / 4000 |
| 5 | | 13'46" (+07'29") | 1000 / 5000 |
| 6 | | 06'28" (+00'11") | 1000 / 6000 |
| 7 | | 10'03" (+03'46") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 16'56" (+10'39") | 1000 / 9000 |
| 10 | | 06'41" (+00'24") | 1000 / 10000 |
| 11 | | 09'46" (+03'29") | 545 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 151.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 09'08" | 00:22'59" |
| 4 | 07'15" | 00:30'14" |
| 5 | 13'46" | 00:44'00" |
| 6 | 06'29" | 00:50'29" |
| 7 | 10'04" | 01:00'33" |
| 8 | 06'17" | 01:06'50" |
| 9 | 16'57" | 01:23'47" |
| 10 | 06'41" | 01:30'28" |
| 10.5 | 09'53" | 01:35'52" |
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