10.3 km | 00:48:45 | 04:44/km日期: 2022-05-17 17:56 - 平均心率: 155 - 卡路里: 519 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 03'06" / 06'00" / 05'15" / 04'11" / 04'06" / 04'07" / 04'04" / 04'06" / 04'05" / 03'57" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'49") | 2742 / 2742 |
2 | | 04'14" (+00'29") | 482 / 3224 |
3 | | 04'08" (+00'23") | 478 / 3703 |
4 | | 04'11" (+00'26") | 469 / 4172 |
5 | | 04'12" (+00'27") | 476 / 4648 |
6 | | 04'01" (+00'16") | 471 / 5120 |
7 | | 04'05" (+00'20") | 468 / 5588 |
8 | | 04'03" (+00'18") | 471 / 6060 |
9 | | 04'08" (+00'23") | 462 / 6522 |
10 | | 04'06" (+00'21") | 466 / 6989 |
11 | | 04'06" (+00'21") | 469 / 7459 |
12 | | 04'01" (+00'16") | 471 / 7931 |
13 | | 04'02" (+00'17") | 465 / 8396 |
14 | | 04'08" (+00'23") | 466 / 8862 |
15 | | 04'01" (+00'16") | 464 / 9327 |
16 | | 03'57" (+00'12") | 469 / 9797 |
17 | | 03'45" | 469 / 10267 |
18 | | 04'09" (+00'24") | 8 / 10275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 414.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'06" | 00:03'06" |
2 | 06'00" | 00:09'06" |
3 | 05'15" | 00:14'21" |
4 | 04'11" | 00:18'32" |
5 | 04'06" | 00:22'38" |
6 | 04'07" | 00:26'45" |
7 | 04'04" | 00:30'49" |
8 | 04'06" | 00:34'55" |
9 | 04'05" | 00:39'00" |
10 | 03'57" | 00:42'57" |
10.3 | 03'34" | 00:43'56" |