42.5 km | 05:21:26 | 07:33/km日期: 2022-05-15 05:30 - 總爬升: 475 m - 平均心率: 147 - 卡路里: 2712 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 07'27" / 07'27" / 08'29" / 06'38" / 07'01" / 07'34" / 06'26" / 07'27" / 06'19" / 09'51" / 06'24" / 06'09" / 07'59" / 07'31" / 07'38" / 08'17" / 09'41" / 07'56" / 08'35" / 09'14" / 09'37" / 08'05" / 06'14" / 06'50" / 07'32" / 06'46" / 09'05" / 08'22" / 06'52" / 06'47" / 09'17" / 08'48" / 07'53" / 07'45" / 07'37" / 07'14" / 06'40" / 06'32" / 07'01" / 06'28" / 06'20" / 06'31" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'14") | 1000 / 1000 |
| 2 | | 07'27" (+01'14") | 1000 / 2000 |
| 3 | | 08'28" (+02'15") | 1000 / 3000 |
| 4 | | 06'38" (+00'25") | 1000 / 4000 |
| 5 | | 07'00" (+00'47") | 1000 / 5000 |
| 6 | | 07'33" (+01'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'13") | 1000 / 7000 |
| 8 | | 07'26" (+01'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'06") | 1000 / 9000 |
| 10 | | 09'50" (+03'37") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'19" (+00'06") | 1000 / 12000 |
| 13 | | 07'57" (+01'44") | 1000 / 13000 |
| 14 | | 07'32" (+01'19") | 1000 / 14000 |
| 15 | | 07'38" (+01'25") | 1000 / 15000 |
| 16 | | 08'16" (+02'03") | 1000 / 16000 |
| 17 | | 09'40" (+03'27") | 1000 / 17000 |
| 18 | | 07'56" (+01'43") | 1000 / 18000 |
| 19 | | 08'34" (+02'21") | 1000 / 19000 |
| 20 | | 09'13" (+03'00") | 1000 / 20000 |
| 21 | | 09'37" (+03'24") | 1000 / 21000 |
| 22 | | 08'04" (+01'51") | 1000 / 22000 |
| 23 | | 06'14" (+00'01") | 1000 / 23000 |
| 24 | | 06'50" (+00'37") | 1000 / 24000 |
| 25 | | 07'31" (+01'18") | 1000 / 25000 |
| 26 | | 06'45" (+00'32") | 1000 / 26000 |
| 27 | | 09'04" (+02'51") | 1000 / 27000 |
| 28 | | 08'21" (+02'08") | 1000 / 28000 |
| 29 | | 06'51" (+00'38") | 1000 / 29000 |
| 30 | | 06'47" (+00'34") | 1000 / 30000 |
| 31 | | 09'16" (+03'03") | 1000 / 31000 |
| 32 | | 08'48" (+02'35") | 1000 / 32000 |
| 33 | | 07'53" (+01'40") | 1000 / 33000 |
| 34 | | 07'44" (+01'31") | 1000 / 34000 |
| 35 | | 07'36" (+01'23") | 1000 / 35000 |
| 36 | | 07'14" (+01'01") | 1000 / 36000 |
| 37 | | 06'40" (+00'27") | 1000 / 37000 |
| 38 | | 06'32" (+00'19") | 1000 / 38000 |
| 39 | | 07'00" (+00'47") | 1000 / 39000 |
| 40 | | 06'27" (+00'14") | 1000 / 40000 |
| 41 | | 06'20" (+00'07") | 1000 / 41000 |
| 42 | | 06'30" (+00'17") | 1000 / 42000 |
| 43 | | 06'18" (+00'05") | 492 / 42492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 120.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'27" | 00:14'54" |
| 3 | 08'29" | 00:23'23" |
| 4 | 06'38" | 00:30'01" |
| 5 | 07'01" | 00:37'02" |
| 6 | 07'34" | 00:44'36" |
| 7 | 06'26" | 00:51'02" |
| 8 | 07'27" | 00:58'29" |
| 9 | 06'19" | 01:04'48" |
| 10 | 09'51" | 01:14'39" |
| 11 | 06'24" | 01:21'03" |
| 12 | 06'09" | 01:27'12" |
| 13 | 07'59" | 01:35'11" |
| 14 | 07'31" | 01:42'42" |
| 15 | 07'38" | 01:50'20" |
| 16 | 08'17" | 01:58'37" |
| 17 | 09'41" | 02:08'18" |
| 18 | 07'56" | 02:16'14" |
| 19 | 08'35" | 02:24'49" |
| 20 | 09'14" | 02:34'03" |
| 21 | 09'37" | 02:43'40" |
| 22 | 08'05" | 02:51'45" |
| 23 | 06'14" | 02:57'59" |
| 24 | 06'50" | 03:04'49" |
| 25 | 07'32" | 03:12'21" |
| 26 | 06'46" | 03:19'07" |
| 27 | 09'05" | 03:28'12" |
| 28 | 08'22" | 03:36'34" |
| 29 | 06'52" | 03:43'26" |
| 30 | 06'47" | 03:50'13" |
| 31 | 09'17" | 03:59'30" |
| 32 | 08'48" | 04:08'18" |
| 33 | 07'53" | 04:16'11" |
| 34 | 07'45" | 04:23'56" |
| 35 | 07'37" | 04:31'33" |
| 36 | 07'14" | 04:38'47" |
| 37 | 06'40" | 04:45'27" |
| 38 | 06'32" | 04:51'59" |
| 39 | 07'01" | 04:59'00" |
| 40 | 06'28" | 05:05'28" |
| 41 | 06'20" | 05:11'48" |
| 42 | 06'31" | 05:18'19" |
| 42.5 | 06'17" | 05:21'25" |
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